| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 41 servings. | |
| Protein | 1.51 g | 2.7% | 113% |
| Total lipid (fat) | 0.65 g | 2.17% | 91% |
| Carbohydrate, by difference | 9.09 g | 3.03% | 127% |
| Energy (Calories) | 47.71 kcal | 2.39% | 100% |
| Fiber, total dietary | 1.36 g | 3.58% | 150% |
| Calcium, Ca | 17.32 mg | 1.73% | 73% |
| Iron, Fe | 0.17 mg | 2.13% | 89% |
| Magnesium, Mg | 14.20 mg | 3.55% | 149% |
| Phosphorus, P | 35.22 mg | 5.03% | 211% |
| Potassium, K | 248.50 mg | 5.29% | 222% |
| Sodium, Na | 6.53 mg | 0.44% | 18% |
| Zinc, Zn | 0.24 mg | 2.18% | 91% |
| Manganese, Mn | 0.04 mg | 1.74% | 73% |
| Vitamin A, IU | 67.59 IU | 2.25% | 94% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.73 mg | 1.92% | 81% |
| Thiamin | 0.08 mg | 6.67% | 279% |
| Riboflavin | 0.05 mg | 3.85% | 161% |
| Niacin | 1.51 mg | 9.44% | 396% |
| Pantothenic acid | 0.23 mg | 4.6% | 193% |
| Vitamin B-6 | 0.08 mg | 6.15% | 258% |
| Folate, total | 13.92 mcg | 3.48% | 146% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.27 g | 1.74% | 73% |
| Omega 3 | 0.08 g | 3.6% | 151% |
| Ash | 0.31 g | ||
| Water | 16.84 g | ||
| Energy | 199.65 kJ | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.41 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.92 mcg | ||
| Folate, DFE | 13.92 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.21 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.07 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||