Nutritional Information for Seaweed, laver, raw
10.000 sheets , 2.000 tbsp (1/8 cup)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 sheets 26.0 grams |
Max cups at 32 servings. |
| Protein | 1.51 g |
2.7% |
86% |
| Total lipid (fat) | 0.07 g |
0.23% |
7% |
| Carbohydrate, by difference | 1.33 g |
0.44% |
14% |
| Energy (Calories) | 9.10 kcal |
0.46% |
15% |
| Fiber, total dietary | 0.08 g |
0.21% |
7% |
| Calcium, Ca | 18.20 mg |
1.82% |
58% |
| Iron, Fe | 0.47 mg |
5.88% |
188% |
| Magnesium, Mg | 0.52 mg |
0.13% |
4% |
| Phosphorus, P | 15.08 mg |
2.15% |
69% |
| Potassium, K | 92.56 mg |
1.97% |
63% |
| Sodium, Na | 12.48 mg |
0.83% |
27% |
| Zinc, Zn | 0.27 mg |
2.45% |
79% |
| Manganese, Mn | 0.26 mg |
11.3% |
362% |
| Selenium, Se | 0.18 mcg |
0.33% |
10% |
| Vitamin A, IU | 1352.52 IU |
45.08% |
1443% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
55% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.14 mg |
11.27% |
361% |
| Thiamin | 0.03 mg |
2.5% |
80% |
| Riboflavin | 0.12 mg |
9.23% |
295% |
| Niacin | 0.38 mg |
2.38% |
76% |
| Pantothenic acid | 0.14 mg |
2.8% |
90% |
| Vitamin B-6 | 0.04 mg |
3.08% |
98% |
| Folate, total | 37.96 mcg |
9.49% |
304% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.70 mg |
0.49% |
16% |
| Vitamin K (phylloquinone) | 1.04 mcg |
0.87% |
28% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 37.96 kJ |
|
|
| Sugars, total | 0.13 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 67.60 mcg_RAE |
|
|
| Carotene, beta | 811.46 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 37.96 mcg |
|
|
| Folate, DFE | 37.96 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 tbsp (1/8 cup) 10.0 grams |
Max cups at 32 servings. |
| Protein | 0.58 g |
1.04% |
33% |
| Total lipid (fat) | 0.03 g |
0.1% |
3% |
| Carbohydrate, by difference | 0.51 g |
0.17% |
5% |
| Energy (Calories) | 3.50 kcal |
0.18% |
6% |
| Fiber, total dietary | 0.03 g |
0.08% |
3% |
| Calcium, Ca | 7.00 mg |
0.7% |
22% |
| Iron, Fe | 0.18 mg |
2.25% |
72% |
| Magnesium, Mg | 0.20 mg |
0.05% |
2% |
| Phosphorus, P | 5.80 mg |
0.83% |
27% |
| Potassium, K | 35.60 mg |
0.76% |
24% |
| Sodium, Na | 4.80 mg |
0.32% |
10% |
| Zinc, Zn | 0.11 mg |
1% |
32% |
| Manganese, Mn | 0.10 mg |
4.35% |
139% |
| Selenium, Se | 0.07 mcg |
0.13% |
4% |
| Vitamin A, IU | 520.20 IU |
17.34% |
555% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.90 mg |
4.33% |
139% |
| Thiamin | 0.01 mg |
0.83% |
27% |
| Riboflavin | 0.04 mg |
3.08% |
98% |
| Niacin | 0.15 mg |
0.94% |
30% |
| Pantothenic acid | 0.05 mg |
1% |
32% |
| Vitamin B-6 | 0.02 mg |
1.54% |
49% |
| Folate, total | 14.60 mcg |
3.65% |
117% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.04 mg |
0.19% |
6% |
| Vitamin K (phylloquinone) | 0.40 mcg |
0.33% |
11% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 14.60 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 26.00 mcg_RAE |
|
|
| Carotene, beta | 312.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.60 mcg |
|
|
| Folate, DFE | 14.60 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|