| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp (1/8 cup) 10.0 grams | Max cups at 32 servings. | |
| Protein | 0.17 g | 0.3% | 10% |
| Total lipid (fat) | 0.06 g | 0.2% | 6% |
| Carbohydrate, by difference | 0.96 g | 0.32% | 10% |
| Energy (Calories) | 4.30 kcal | 0.22% | 7% |
| Fiber, total dietary | 0.13 g | 0.34% | 11% |
| Calcium, Ca | 16.80 mg | 1.68% | 54% |
| Iron, Fe | 0.29 mg | 3.63% | 116% |
| Magnesium, Mg | 12.10 mg | 3.03% | 97% |
| Phosphorus, P | 4.20 mg | 0.6% | 19% |
| Potassium, K | 8.90 mg | 0.19% | 6% |
| Sodium, Na | 23.30 mg | 1.55% | 50% |
| Zinc, Zn | 0.12 mg | 1.09% | 35% |
| Manganese, Mn | 0.02 mg | 0.87% | 28% |
| Selenium, Se | 0.07 mcg | 0.13% | 4% |
| Vitamin A, IU | 11.60 IU | 0.39% | 12% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 19% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.30 mg | 0.33% | 11% |
| Thiamin | 0.01 mg | 0.83% | 27% |
| Riboflavin | 0.02 mg | 1.54% | 49% |
| Niacin | 0.05 mg | 0.31% | 10% |
| Pantothenic acid | 0.06 mg | 1.2% | 38% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 18.00 mcg | 4.5% | 144% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.28 mg | 0.23% | 7% |
| Vitamin K (phylloquinone) | 6.60 mcg | 5.5% | 176% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.66 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.16 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 18.00 kJ | ||
| Sugars, total | 0.06 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.60 mcg_RAE | ||
| Carotene, beta | 7.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.00 mcg | ||
| Folate, DFE | 18.00 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.03 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||