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Nutritional Information for Seal, ringed, liver (Alaska Native)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 61 servings.
Protein5.21 g 9.3% 573%
Total lipid (fat)0.92 g 3.07% 189%
Carbohydrate, by difference0.81 g 0.27% 17%
Energy (Calories)32.48 kcal 1.62% 100%
Calcium, Ca3.64 mg 0.36% 22%
Iron, Fe3.78 mg 47.25% 2909%
Phosphorus, P0.84 mg 0.12% 7%
Vitamin A, IU10248.00 IU 341.6% 21034%
Thiamin0.05 mg 4.17% 257%
Omega 60.02 g 0.13% 8%
Omega 30.00 g 0% 0%
Ash0.28 g
Water20.78 g
Energy135.52 kJ
Vitamin A, RAE0.00 mcg_RAE
Fatty acids, total saturated0.33 g
Fatty acids, total monounsaturated0.31 g
Fatty acids, total polyunsaturated0.29 g