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Nutritional Information for Seal, bearded (Oogruk), meat, dried (Alaska Native)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 20 servings.
Protein23.13 g 41.3% 841%
Total lipid (fat)0.64 g 2.13% 43%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)98.28 kcal 4.91% 100%
Fiber, total dietary0.00 g 0% 0%
Iron, Fe13.89 mg 173.63% 3533%
Phosphorus, P219.52 mg 31.36% 638%
Vitamin A, IU366.80 IU 12.23% 249%
Thiamin0.04 mg 3.33% 68%
Riboflavin0.18 mg 13.85% 282%
Omega 60.01 g 0.06% 1%
Omega 30.01 g 0.45% 9%
Ash0.98 g
Starch0.00 g
Sucrose0.00 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water3.25 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy411.32 kJ
Sugars, total0.00 g
Galactose0.00 g
Vitamin A, RAE110.04 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tryptophan0.22 g
Threonine0.90 g
Isoleucine0.88 g
Leucine1.79 g
Lysine1.87 g
Methionine0.47 g
Cystine0.12 g
Phenylalanine0.92 g
Tyrosine0.60 g
Valine0.90 g
Arginine1.30 g
Histidine0.83 g
Alanine1.32 g
Aspartic acid1.93 g
Glutamic acid3.09 g
Glycine1.22 g
Proline1.06 g
Serine0.84 g
Fatty acids, total saturated0.17 g
Fatty acids, total monounsaturated0.37 g
Fatty acids, total polyunsaturated0.10 g