| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 59 servings. | |
| Protein | 7.24 g | 12.93% | 770% |
| Total lipid (fat) | 0.53 g | 1.77% | 105% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 33.60 kcal | 1.68% | 100% |
| Calcium, Ca | 1.68 mg | 0.17% | 10% |
| Iron, Fe | 3.21 mg | 40.13% | 2388% |
| Magnesium, Mg | 6.16 mg | 1.54% | 92% |
| Phosphorus, P | 70.84 mg | 10.12% | 602% |
| Potassium, K | 113.68 mg | 2.42% | 144% |
| Sodium, Na | 17.36 mg | 1.16% | 69% |
| Zinc, Zn | 0.93 mg | 8.45% | 503% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 31.30 mcg | 56.91% | 3387% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 0.31 g | ||
| Water | 19.94 g | ||
| Energy | 140.84 kJ | ||
| Copper, Cu | 0.15 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.28 IU | ||
| Cholesterol | 17.92 mg | ||
| Fatty acids, total monounsaturated | 0.03 g | ||