| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 52 servings. | |
| Protein | 6.41 g | 11.45% | 597% |
| Total lipid (fat) | 1.40 g | 4.67% | 243% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 38.36 kcal | 1.92% | 100% |
| Calcium, Ca | 1.68 mg | 0.17% | 9% |
| Iron, Fe | 2.52 mg | 31.5% | 1642% |
| Magnesium, Mg | 6.16 mg | 1.54% | 80% |
| Phosphorus, P | 110.88 mg | 15.84% | 826% |
| Potassium, K | 81.48 mg | 1.73% | 90% |
| Sodium, Na | 24.64 mg | 1.64% | 86% |
| Zinc, Zn | 1.15 mg | 10.45% | 545% |
| Manganese, Mn | 0.20 mg | 8.7% | 453% |
| Selenium, Se | 194.04 mcg | 352.8% | 18394% |
| Ash | 0.23 g | ||
| Water | 19.96 g | ||
| Energy | 160.16 kJ | ||
| Copper, Cu | 0.53 mg | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.36 g | ||
| Isoleucine | 0.39 g | ||
| Methionine | 0.08 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.95 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.06 g | ||
| Proline | 0.03 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 100.52 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.36 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||