Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 link 3 oz 84.0 grams | Max calories at 15 servings. | |
Protein | 13.55 g | 24.2% | 387% |
Total lipid (fat) | 7.07 g | 23.57% | 377% |
Carbohydrate, by difference | 1.76 g | 0.59% | 9% |
Energy (Calories) | 125.16 kcal | 6.26% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 21.00 mg | 2.1% | 34% |
Iron, Fe | 1.00 mg | 12.5% | 200% |
Magnesium, Mg | 10.08 mg | 2.52% | 40% |
Phosphorus, P | 86.52 mg | 12.36% | 198% |
Potassium, K | 162.96 mg | 3.47% | 55% |
Sodium, Na | 478.80 mg | 31.92% | 510% |
Zinc, Zn | 1.28 mg | 11.64% | 186% |
Manganese, Mn | 0.01 mg | 0.43% | 7% |
Selenium, Se | 9.07 mcg | 16.49% | 264% |
Vitamin A, IU | 1.68 IU | 0.06% | 1% |
Vitamin C, total ascorbic acid | 0.17 mg | 0.19% | 3% |
Thiamin | 0.14 mg | 11.67% | 186% |
Riboflavin | 0.11 mg | 8.46% | 135% |
Niacin | 1.46 mg | 9.13% | 146% |
Pantothenic acid | 0.23 mg | 4.6% | 74% |
Vitamin B-6 | 0.16 mg | 12.31% | 197% |
Folate, total | 3.36 mcg | 0.84% | 13% |
Vitamin B-12 | 0.87 mcg | 36.25% | 579% |
Omega 6 | 0.32 g | 2.06% | 33% |
Omega 3 | 0.08 g | 3.6% | 58% |
Ash | 1.47 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 60.14 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 522.48 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.03 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 3.36 mcg | ||
Folate, DFE | 3.36 mcg_DFE | ||
Tryptophan | 0.09 g | ||
Threonine | 0.35 g | ||
Isoleucine | 0.37 g | ||
Leucine | 0.64 g | ||
Lysine | 0.67 g | ||
Methionine | 0.20 g | ||
Cystine | 0.09 g | ||
Phenylalanine | 0.32 g | ||
Tyrosine | 0.28 g | ||
Valine | 0.41 g | ||
Arginine | 0.48 g | ||
Histidine | 0.28 g | ||
Alanine | 0.46 g | ||
Aspartic acid | 0.71 g | ||
Glutamic acid | 1.23 g | ||
Glycine | 0.40 g | ||
Proline | 0.38 g | ||
Serine | 0.32 g | ||
Cholesterol | 25.20 mg | ||
Fatty acids, total saturated | 2.74 g | ||
Phytosterols | 0.00 mg | ||
Fatty acids, total monounsaturated | 3.05 g | ||
Fatty acids, total polyunsaturated | 0.41 g |