Nutritional Information for Sausage, Italian, pork, raw
1.000 link, 4/lb , 1.000 link, 5/lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 link, 4/lb 113.0 grams |
Max calories at 5 servings. |
| Protein | 16.10 g |
28.75% |
147% |
| Total lipid (fat) | 35.40 g |
118% |
604% |
| Carbohydrate, by difference | 0.73 g |
0.24% |
1% |
| Energy (Calories) | 390.98 kcal |
19.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.34 mg |
2.03% |
10% |
| Iron, Fe | 1.33 mg |
16.63% |
85% |
| Magnesium, Mg | 15.82 mg |
3.96% |
20% |
| Phosphorus, P | 160.46 mg |
22.92% |
117% |
| Potassium, K | 285.89 mg |
6.08% |
31% |
| Sodium, Na | 826.03 mg |
55.07% |
282% |
| Zinc, Zn | 2.02 mg |
18.36% |
94% |
| Manganese, Mn | 0.07 mg |
3.04% |
16% |
| Selenium, Se | 28.02 mcg |
50.95% |
261% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.26 mg |
2.51% |
13% |
| Thiamin | 0.64 mg |
53.33% |
273% |
| Riboflavin | 0.19 mg |
14.62% |
75% |
| Niacin | 3.67 mg |
22.94% |
117% |
| Pantothenic acid | 0.58 mg |
11.6% |
59% |
| Vitamin B-6 | 0.34 mg |
26.15% |
134% |
| Folate, total | 9.04 mcg |
2.26% |
12% |
| Vitamin B-12 | 1.03 mcg |
42.92% |
220% |
| Omega 6 | 4.09 g |
26.3% |
135% |
| Omega 3 | 0.46 g |
20.72% |
106% |
| Ash | 3.05 g |
|
|
| Water | 57.72 g |
|
|
| Energy | 1636.24 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.04 mcg |
|
|
| Folate, DFE | 9.04 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.64 g |
|
|
| Isoleucine | 0.59 g |
|
|
| Leucine | 1.08 g |
|
|
| Lysine | 1.22 g |
|
|
| Methionine | 0.39 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.54 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.65 g |
|
|
| Arginine | 0.95 g |
|
|
| Histidine | 0.46 g |
|
|
| Alanine | 0.90 g |
|
|
| Aspartic acid | 1.34 g |
|
|
| Glutamic acid | 2.23 g |
|
|
| Glycine | 0.98 g |
|
|
| Proline | 0.75 g |
|
|
| Serine | 0.62 g |
|
|
| Cholesterol | 85.88 mg |
|
|
| Fatty acids, total saturated | 12.74 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 16.20 g |
|
|
| Fatty acids, total polyunsaturated | 4.55 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 link, 5/lb 91.0 grams |
Max calories at 6 servings. |
| Protein | 12.97 g |
23.16% |
147% |
| Total lipid (fat) | 28.51 g |
95.03% |
604% |
| Carbohydrate, by difference | 0.59 g |
0.2% |
1% |
| Energy (Calories) | 314.86 kcal |
15.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.38 mg |
1.64% |
10% |
| Iron, Fe | 1.07 mg |
13.38% |
85% |
| Magnesium, Mg | 12.74 mg |
3.19% |
20% |
| Phosphorus, P | 129.22 mg |
18.46% |
117% |
| Potassium, K | 230.23 mg |
4.9% |
31% |
| Sodium, Na | 665.21 mg |
44.35% |
282% |
| Zinc, Zn | 1.63 mg |
14.82% |
94% |
| Manganese, Mn | 0.05 mg |
2.17% |
14% |
| Selenium, Se | 22.57 mcg |
41.04% |
261% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.82 mg |
2.02% |
13% |
| Thiamin | 0.52 mg |
43.33% |
275% |
| Riboflavin | 0.15 mg |
11.54% |
73% |
| Niacin | 2.96 mg |
18.5% |
118% |
| Pantothenic acid | 0.46 mg |
9.2% |
58% |
| Vitamin B-6 | 0.27 mg |
20.77% |
132% |
| Folate, total | 7.28 mcg |
1.82% |
12% |
| Vitamin B-12 | 0.83 mcg |
34.58% |
220% |
| Omega 6 | 3.29 g |
21.16% |
134% |
| Omega 3 | 0.37 g |
16.67% |
106% |
| Ash | 2.46 g |
|
|
| Water | 46.48 g |
|
|
| Energy | 1317.68 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.28 mcg |
|
|
| Folate, DFE | 7.28 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.51 g |
|
|
| Isoleucine | 0.47 g |
|
|
| Leucine | 0.87 g |
|
|
| Lysine | 0.99 g |
|
|
| Methionine | 0.31 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.43 g |
|
|
| Tyrosine | 0.37 g |
|
|
| Valine | 0.52 g |
|
|
| Arginine | 0.77 g |
|
|
| Histidine | 0.37 g |
|
|
| Alanine | 0.73 g |
|
|
| Aspartic acid | 1.08 g |
|
|
| Glutamic acid | 1.79 g |
|
|
| Glycine | 0.79 g |
|
|
| Proline | 0.60 g |
|
|
| Serine | 0.50 g |
|
|
| Cholesterol | 69.16 mg |
|
|
| Fatty acids, total saturated | 10.26 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 13.05 g |
|
|
| Fatty acids, total polyunsaturated | 3.67 g |
|
|