Nutritional Information for Sausage, Italian, pork, cooked
1.000 link, 4/lb , 1.000 link, 5/lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 link, 4/lb 83.0 grams |
Max calories at 7 servings. |
| Protein | 15.87 g |
28.34% |
199% |
| Total lipid (fat) | 22.67 g |
75.57% |
529% |
| Carbohydrate, by difference | 3.54 g |
1.18% |
8% |
| Energy (Calories) | 285.52 kcal |
14.28% |
100% |
| Fiber, total dietary | 0.08 g |
0.21% |
1% |
| Calcium, Ca | 17.43 mg |
1.74% |
12% |
| Iron, Fe | 1.19 mg |
14.88% |
104% |
| Magnesium, Mg | 14.94 mg |
3.74% |
26% |
| Phosphorus, P | 141.10 mg |
20.16% |
141% |
| Potassium, K | 252.32 mg |
5.37% |
38% |
| Sodium, Na | 1001.81 mg |
66.79% |
468% |
| Zinc, Zn | 1.98 mg |
18% |
126% |
| Selenium, Se | 18.26 mcg |
33.2% |
233% |
| Vitamin A, IU | 13.28 IU |
0.44% |
3% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
10% |
| Vitamin D (D2 + D3) | 0.83 mcg |
16.6% |
116% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
1% |
| Thiamin | 0.52 mg |
43.33% |
304% |
| Riboflavin | 0.19 mg |
14.62% |
102% |
| Niacin | 3.46 mg |
21.63% |
151% |
| Vitamin B-6 | 0.27 mg |
20.77% |
145% |
| Folate, total | 4.15 mcg |
1.04% |
7% |
| Vitamin B-12 | 1.08 mcg |
45% |
315% |
| Choline, total | 64.91 mg |
11.8% |
83% |
| Vitamin K (phylloquinone) | 2.82 mcg |
2.35% |
16% |
| Omega 6 | 2.52 g |
16.21% |
114% |
| Omega 3 | 0.39 g |
17.57% |
123% |
| Ash | 1.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1196.03 kJ |
|
|
| Sugars, total | 0.71 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 8.30 mcg |
|
|
| Vitamin A, RAE | 8.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 34.03 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.15 mcg |
|
|
| Folate, DFE | 4.15 mcg_DFE |
|
|
| Betaine | 3.49 mg |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.66 g |
|
|
| Isoleucine | 0.61 g |
|
|
| Leucine | 1.11 g |
|
|
| Lysine | 1.26 g |
|
|
| Methionine | 0.40 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.56 g |
|
|
| Tyrosine | 0.48 g |
|
|
| Valine | 0.67 g |
|
|
| Arginine | 0.98 g |
|
|
| Histidine | 0.48 g |
|
|
| Alanine | 0.93 g |
|
|
| Aspartic acid | 1.38 g |
|
|
| Glutamic acid | 2.30 g |
|
|
| Glycine | 1.01 g |
|
|
| Proline | 0.77 g |
|
|
| Serine | 0.64 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 47.31 mg |
|
|
| Fatty acids, total saturated | 8.01 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 10.60 g |
|
|
| Fatty acids, total polyunsaturated | 2.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 link, 5/lb 67.0 grams |
Max calories at 8 servings. |
| Protein | 12.81 g |
22.88% |
198% |
| Total lipid (fat) | 18.30 g |
61% |
529% |
| Carbohydrate, by difference | 2.86 g |
0.95% |
8% |
| Energy (Calories) | 230.48 kcal |
11.52% |
100% |
| Fiber, total dietary | 0.07 g |
0.18% |
2% |
| Calcium, Ca | 14.07 mg |
1.41% |
12% |
| Iron, Fe | 0.96 mg |
12% |
104% |
| Magnesium, Mg | 12.06 mg |
3.02% |
26% |
| Phosphorus, P | 113.90 mg |
16.27% |
141% |
| Potassium, K | 203.68 mg |
4.33% |
38% |
| Sodium, Na | 808.69 mg |
53.91% |
468% |
| Zinc, Zn | 1.60 mg |
14.55% |
126% |
| Selenium, Se | 14.74 mcg |
26.8% |
233% |
| Vitamin A, IU | 10.72 IU |
0.36% |
3% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
10% |
| Vitamin D (D2 + D3) | 0.67 mcg |
13.4% |
116% |
| Vitamin C, total ascorbic acid | 0.07 mg |
0.08% |
1% |
| Thiamin | 0.42 mg |
35% |
304% |
| Riboflavin | 0.16 mg |
12.31% |
107% |
| Niacin | 2.79 mg |
17.44% |
151% |
| Vitamin B-6 | 0.22 mg |
16.92% |
147% |
| Folate, total | 3.35 mcg |
0.84% |
7% |
| Vitamin B-12 | 0.87 mcg |
36.25% |
315% |
| Choline, total | 52.39 mg |
9.53% |
83% |
| Vitamin K (phylloquinone) | 2.28 mcg |
1.9% |
16% |
| Omega 6 | 2.03 g |
13.05% |
113% |
| Omega 3 | 0.31 g |
13.96% |
121% |
| Ash | 1.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 31.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 965.47 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 6.70 mcg |
|
|
| Vitamin A, RAE | 6.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 27.47 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.35 mcg |
|
|
| Folate, DFE | 3.35 mcg_DFE |
|
|
| Betaine | 2.81 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.53 g |
|
|
| Isoleucine | 0.49 g |
|
|
| Leucine | 0.90 g |
|
|
| Lysine | 1.02 g |
|
|
| Methionine | 0.33 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.45 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.54 g |
|
|
| Arginine | 0.79 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.75 g |
|
|
| Aspartic acid | 1.12 g |
|
|
| Glutamic acid | 1.85 g |
|
|
| Glycine | 0.81 g |
|
|
| Proline | 0.62 g |
|
|
| Serine | 0.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 38.19 mg |
|
|
| Fatty acids, total saturated | 6.47 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 8.56 g |
|
|
| Fatty acids, total polyunsaturated | 2.35 g |
|
|