Nutritional Information for Sauerkraut, canned, solids and liquids
1.000 cup , 1.000 cup, undrained
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 142.0 grams |
Max fiber at 19 servings. |
| Protein | 1.29 g |
2.3% |
45% |
| Total lipid (fat) | 0.20 g |
0.67% |
13% |
| Carbohydrate, by difference | 6.08 g |
2.03% |
39% |
| Energy (Calories) | 26.98 kcal |
1.35% |
26% |
| Fiber, total dietary | 4.12 g |
10.84% |
211% |
| Calcium, Ca | 42.60 mg |
4.26% |
83% |
| Iron, Fe | 2.09 mg |
26.13% |
507% |
| Magnesium, Mg | 18.46 mg |
4.62% |
90% |
| Phosphorus, P | 28.40 mg |
4.06% |
79% |
| Potassium, K | 241.40 mg |
5.14% |
100% |
| Sodium, Na | 938.62 mg |
62.57% |
1215% |
| Zinc, Zn | 0.27 mg |
2.45% |
48% |
| Fluoride, F | 9.94 mcg |
0.25% |
5% |
| Manganese, Mn | 0.21 mg |
9.13% |
177% |
| Selenium, Se | 0.85 mcg |
1.55% |
30% |
| Vitamin A, IU | 25.56 IU |
0.85% |
17% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 20.87 mg |
23.19% |
450% |
| Thiamin | 0.03 mg |
2.5% |
49% |
| Riboflavin | 0.03 mg |
2.31% |
45% |
| Niacin | 0.20 mg |
1.25% |
24% |
| Pantothenic acid | 0.13 mg |
2.6% |
50% |
| Vitamin B-6 | 0.18 mg |
13.85% |
269% |
| Folate, total | 34.08 mcg |
8.52% |
165% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.77 mg |
2.69% |
52% |
| Vitamin K (phylloquinone) | 18.46 mcg |
15.38% |
299% |
| Omega 6 | 0.05 g |
0.32% |
6% |
| Omega 3 | 0.05 g |
2.25% |
44% |
| Ash | 3.05 g |
|
|
| Glucose (dextrose) | 0.20 g |
|
|
| Fructose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 131.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 110.76 kJ |
|
|
| Sugars, total | 2.53 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.42 mcg_RAE |
|
|
| Carotene, beta | 11.36 mcg |
|
|
| Carotene, alpha | 7.10 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 418.90 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.08 mcg |
|
|
| Folate, DFE | 34.08 mcg_DFE |
|
|
| Betaine | 0.71 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.30 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, undrained 236.0 grams |
Max fiber at 11 servings. |
| Protein | 2.15 g |
3.84% |
45% |
| Total lipid (fat) | 0.33 g |
1.1% |
13% |
| Carbohydrate, by difference | 10.10 g |
3.37% |
39% |
| Energy (Calories) | 44.84 kcal |
2.24% |
26% |
| Fiber, total dietary | 6.84 g |
18% |
211% |
| Calcium, Ca | 70.80 mg |
7.08% |
83% |
| Iron, Fe | 3.47 mg |
43.38% |
507% |
| Magnesium, Mg | 30.68 mg |
7.67% |
90% |
| Phosphorus, P | 47.20 mg |
6.74% |
79% |
| Potassium, K | 401.20 mg |
8.54% |
100% |
| Sodium, Na | 1559.96 mg |
104% |
1216% |
| Zinc, Zn | 0.45 mg |
4.09% |
48% |
| Fluoride, F | 16.52 mcg |
0.41% |
5% |
| Manganese, Mn | 0.36 mg |
15.65% |
183% |
| Selenium, Se | 1.42 mcg |
2.58% |
30% |
| Vitamin A, IU | 42.48 IU |
1.42% |
17% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 34.69 mg |
38.54% |
451% |
| Thiamin | 0.05 mg |
4.17% |
49% |
| Riboflavin | 0.05 mg |
3.85% |
45% |
| Niacin | 0.34 mg |
2.13% |
25% |
| Pantothenic acid | 0.22 mg |
4.4% |
51% |
| Vitamin B-6 | 0.31 mg |
23.85% |
279% |
| Folate, total | 56.64 mcg |
14.16% |
166% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 24.54 mg |
4.46% |
52% |
| Vitamin K (phylloquinone) | 30.68 mcg |
25.57% |
299% |
| Omega 6 | 0.08 g |
0.51% |
6% |
| Omega 3 | 0.08 g |
3.6% |
42% |
| Ash | 5.07 g |
|
|
| Glucose (dextrose) | 0.33 g |
|
|
| Fructose | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 218.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 184.08 kJ |
|
|
| Sugars, total | 4.20 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.36 mcg_RAE |
|
|
| Carotene, beta | 18.88 mcg |
|
|
| Carotene, alpha | 11.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 696.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 56.64 mcg |
|
|
| Folate, DFE | 56.64 mcg_DFE |
|
|
| Betaine | 1.18 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.49 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|