| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 142.0 grams | Max fiber at 22 servings. | |
| Protein | 1.28 g | 2.29% | 52% |
| Total lipid (fat) | 0.14 g | 0.47% | 11% |
| Carbohydrate, by difference | 6.18 g | 2.06% | 46% |
| Energy (Calories) | 31.24 kcal | 1.56% | 35% |
| Fiber, total dietary | 3.55 g | 9.34% | 211% |
| Calcium, Ca | 42.60 mg | 4.26% | 96% |
| Iron, Fe | 2.09 mg | 26.13% | 589% |
| Magnesium, Mg | 18.46 mg | 4.62% | 104% |
| Phosphorus, P | 28.40 mg | 4.06% | 91% |
| Potassium, K | 241.40 mg | 5.14% | 116% |
| Sodium, Na | 437.36 mg | 29.16% | 657% |
| Zinc, Zn | 0.27 mg | 2.45% | 55% |
| Manganese, Mn | 0.21 mg | 9.13% | 206% |
| Selenium, Se | 0.85 mcg | 1.55% | 35% |
| Vitamin A, IU | 25.56 IU | 0.85% | 19% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 30% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 20.87 mg | 23.19% | 523% |
| Thiamin | 0.03 mg | 2.5% | 56% |
| Riboflavin | 0.03 mg | 2.31% | 52% |
| Niacin | 0.20 mg | 1.25% | 28% |
| Pantothenic acid | 0.13 mg | 2.6% | 59% |
| Vitamin B-6 | 0.13 mg | 10% | 225% |
| Folate, total | 34.08 mcg | 8.52% | 192% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 14.77 mg | 2.69% | 61% |
| Vitamin K (phylloquinone) | 18.46 mcg | 15.38% | 347% |
| Omega 6 | 0.04 g | 0.26% | 6% |
| Omega 3 | 0.04 g | 1.8% | 41% |
| Ash | 3.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 131.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 130.64 kJ | ||
| Sugars, total | 2.53 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.42 mcg_RAE | ||
| Carotene, beta | 11.36 mcg | ||
| Carotene, alpha | 7.10 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 418.90 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 34.08 mcg | ||
| Folate, DFE | 34.08 mcg_DFE | ||
| Betaine | 0.71 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||