| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 99 servings. | |
| Protein | 1.11 g | 1.98% | 197% |
| Total lipid (fat) | 0.72 g | 2.4% | 238% |
| Carbohydrate, by difference | 2.32 g | 0.77% | 77% |
| Energy (Calories) | 20.16 kcal | 1.01% | 100% |
| Fiber, total dietary | 0.03 g | 0.08% | 8% |
| Calcium, Ca | 36.68 mg | 3.67% | 364% |
| Iron, Fe | 0.06 mg | 0.75% | 74% |
| Magnesium, Mg | 3.36 mg | 0.84% | 83% |
| Phosphorus, P | 30.80 mg | 4.4% | 437% |
| Potassium, K | 46.76 mg | 0.99% | 99% |
| Sodium, Na | 51.52 mg | 3.43% | 341% |
| Zinc, Zn | 0.13 mg | 1.18% | 117% |
| Manganese, Mn | 0.01 mg | 0.43% | 43% |
| Selenium, Se | 1.32 mcg | 2.4% | 238% |
| Vitamin A, IU | 80.08 IU | 2.67% | 265% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 13% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 165% |
| Riboflavin | 0.06 mg | 4.62% | 458% |
| Niacin | 0.09 mg | 0.56% | 56% |
| Pantothenic acid | 0.11 mg | 2.2% | 218% |
| Vitamin B-6 | 0.01 mg | 0.77% | 76% |
| Folate, total | 2.80 mcg | 0.7% | 69% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 620% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 5% |
| Omega 6 | 0.03 g | 0.19% | 19% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.33 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 84.28 kJ | ||
| Sugars, total | 1.48 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 23.24 mcg | ||
| Vitamin A, RAE | 23.52 mcg_RAE | ||
| Carotene, beta | 1.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.28 mcg | ||
| Folic acid | 1.12 mcg | ||
| Folate, food | 1.40 mcg | ||
| Folate, DFE | 3.64 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.24 mg | ||
| Fatty acids, total trans | 0.03 g | ||
| Fatty acids, total saturated | 0.45 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||