| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 273.0 grams | Max calories at 7 servings. | |
| Protein | 6.83 g | 12.2% | 86% |
| Total lipid (fat) | 0.82 g | 2.73% | 19% |
| Carbohydrate, by difference | 78.43 g | 26.14% | 184% |
| Energy (Calories) | 283.92 kcal | 14.2% | 100% |
| Fiber, total dietary | 1.37 g | 3.61% | 25% |
| Calcium, Ca | 54.60 mg | 5.46% | 38% |
| Iron, Fe | 2.18 mg | 27.25% | 192% |
| Magnesium, Mg | 32.76 mg | 8.19% | 58% |
| Phosphorus, P | 141.96 mg | 20.28% | 143% |
| Potassium, K | 1010.10 mg | 21.49% | 151% |
| Sodium, Na | 54.60 mg | 3.64% | 26% |
| Zinc, Zn | 0.44 mg | 4% | 28% |
| Selenium, Se | 3.00 mcg | 5.45% | 38% |
| Vitamin A, IU | 543.27 IU | 18.11% | 128% |
| Vitamin E (alpha-tocopherol) | 0.68 mg | 4.53% | 32% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 43.68 mg | 48.53% | 342% |
| Thiamin | 0.25 mg | 20.83% | 147% |
| Riboflavin | 0.19 mg | 14.62% | 103% |
| Niacin | 4.37 mg | 27.31% | 192% |
| Vitamin B-6 | 0.44 mg | 33.85% | 238% |
| Folate, total | 27.30 mcg | 6.83% | 48% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 37.40 mg | 6.8% | 48% |
| Vitamin K (phylloquinone) | 3.28 mcg | 2.73% | 19% |
| Omega 6 | 0.35 g | 2.25% | 16% |
| Omega 3 | 0.02 g | 0.9% | 6% |
| Ash | 1.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 185.64 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1187.55 kJ | ||
| Sugars, total | 24.46 g | ||
| Copper, Cu | 0.35 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 27.30 mcg_RAE | ||
| Carotene, beta | 324.87 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 3011.19 mcg | ||
| Lutein + zeaxanthin | 90.09 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.30 mcg | ||
| Folate, DFE | 27.30 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 17.0 grams | Max cups at 64 servings. | |
| Protein | 0.43 g | 0.77% | 49% |
| Total lipid (fat) | 0.05 g | 0.17% | 11% |
| Carbohydrate, by difference | 4.88 g | 1.63% | 104% |
| Energy (Calories) | 17.68 kcal | 0.88% | 57% |
| Fiber, total dietary | 0.09 g | 0.24% | 15% |
| Calcium, Ca | 3.40 mg | 0.34% | 22% |
| Iron, Fe | 0.14 mg | 1.75% | 112% |
| Magnesium, Mg | 2.04 mg | 0.51% | 33% |
| Phosphorus, P | 8.84 mg | 1.26% | 81% |
| Potassium, K | 62.90 mg | 1.34% | 86% |
| Sodium, Na | 3.40 mg | 0.23% | 15% |
| Zinc, Zn | 0.03 mg | 0.27% | 17% |
| Selenium, Se | 0.19 mcg | 0.35% | 22% |
| Vitamin A, IU | 33.83 IU | 1.13% | 72% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.72 mg | 3.02% | 193% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.27 mg | 1.69% | 108% |
| Vitamin B-6 | 0.03 mg | 2.31% | 148% |
| Folate, total | 1.70 mcg | 0.43% | 27% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.33 mg | 0.42% | 27% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 11% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 73.95 kJ | ||
| Sugars, total | 1.52 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.70 mcg_RAE | ||
| Carotene, beta | 20.23 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 187.51 mcg | ||
| Lutein + zeaxanthin | 5.61 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||