| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 90 servings. | |
| Protein | 0.52 g | 0.93% | 84% |
| Total lipid (fat) | 0.16 g | 0.53% | 48% |
| Carbohydrate, by difference | 4.68 g | 1.56% | 141% |
| Energy (Calories) | 22.12 kcal | 1.11% | 100% |
| Fiber, total dietary | 0.11 g | 0.29% | 26% |
| Calcium, Ca | 4.48 mg | 0.45% | 41% |
| Iron, Fe | 0.19 mg | 2.38% | 215% |
| Magnesium, Mg | 3.64 mg | 0.91% | 82% |
| Phosphorus, P | 8.40 mg | 1.2% | 108% |
| Potassium, K | 54.04 mg | 1.15% | 104% |
| Sodium, Na | 97.16 mg | 6.48% | 586% |
| Zinc, Zn | 0.05 mg | 0.45% | 41% |
| Manganese, Mn | 0.07 mg | 3.04% | 275% |
| Selenium, Se | 0.45 mcg | 0.82% | 74% |
| Vitamin A, IU | 30.80 IU | 1.03% | 93% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 54% |
| Vitamin C, total ascorbic acid | 1.40 mg | 1.56% | 141% |
| Thiamin | 0.01 mg | 0.83% | 75% |
| Riboflavin | 0.02 mg | 1.54% | 139% |
| Niacin | 0.33 mg | 2.06% | 186% |
| Pantothenic acid | 0.02 mg | 0.4% | 36% |
| Vitamin B-6 | 0.02 mg | 1.54% | 139% |
| Folate, total | 2.80 mcg | 0.7% | 63% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.28 mcg | 0.23% | 21% |
| Omega 6 | 0.03 g | 0.19% | 17% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.53 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 92.96 kJ | ||
| Sugars, total | 3.03 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.68 mcg_RAE | ||
| Carotene, beta | 18.20 mcg | ||
| Carotene, alpha | 0.56 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 568.96 mcg | ||
| Lutein + zeaxanthin | 0.28 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.80 mcg | ||
| Folate, DFE | 2.80 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||