| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 103.0 grams | Max calories at 8 servings. | |
| Protein | 13.18 g | 23.54% | 193% |
| Total lipid (fat) | 18.75 g | 62.5% | 512% |
| Carbohydrate, by difference | 5.62 g | 1.87% | 15% |
| Energy (Calories) | 244.11 kcal | 12.21% | 100% |
| Fiber, total dietary | 1.75 g | 4.61% | 38% |
| Calcium, Ca | 20.60 mg | 2.06% | 17% |
| Iron, Fe | 0.97 mg | 12.13% | 99% |
| Magnesium, Mg | 25.75 mg | 6.44% | 53% |
| Phosphorus, P | 143.17 mg | 20.45% | 168% |
| Potassium, K | 413.03 mg | 8.79% | 72% |
| Sodium, Na | 1179.35 mg | 78.62% | 644% |
| Zinc, Zn | 1.45 mg | 13.18% | 108% |
| Manganese, Mn | 0.20 mg | 8.7% | 71% |
| Vitamin C, total ascorbic acid | 21.01 mg | 23.34% | 191% |
| Thiamin | 0.29 mg | 24.17% | 198% |
| Riboflavin | 0.22 mg | 16.92% | 139% |
| Niacin | 3.01 mg | 18.81% | 154% |
| Pantothenic acid | 0.61 mg | 12.2% | 100% |
| Vitamin B-6 | 0.37 mg | 28.46% | 233% |
| Folate, total | 44.29 mcg | 11.07% | 91% |
| Ash | 4.00 g | ||
| Water | 61.45 g | ||
| Energy | 1021.76 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 44.29 mcg | ||
| Folate, DFE | 44.29 mcg_DFE | ||