FoodGenius




  

Nutritional Information for Sauce, salsa, ready-to-serve

1.000 cup , 1.000 tbsp , 1.000 packet , 0.500 cup

NutrientValueDaily RecommendationPotential
Size1.000 cup 259.0 grams Max fiber at 19 servings.
Protein3.99 g 7.13% 138%
Total lipid (fat)0.41 g 1.37% 26%
Carbohydrate, by difference16.21 g 5.4% 104%
Energy (Calories)69.93 kcal 3.5% 68%
Fiber, total dietary4.14 g 10.89% 211%
Calcium, Ca69.93 mg 6.99% 135%
Iron, Fe1.19 mg 14.88% 287%
Magnesium, Mg38.85 mg 9.71% 188%
Phosphorus, P80.29 mg 11.47% 222%
Potassium, K769.23 mg 16.37% 316%
Sodium, Na1554.00 mg 103.6% 2002%
Zinc, Zn0.96 mg 8.73% 169%
Manganese, Mn0.31 mg 13.48% 260%
Selenium, Se2.33 mcg 4.24% 82%
Vitamin A, IU756.28 IU 25.21% 487%
Vitamin E (alpha-tocopherol)3.06 mg 20.4% 394%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid4.92 mg 5.47% 106%
Thiamin0.06 mg 5% 97%
Riboflavin0.08 mg 6.15% 119%
Niacin0.19 mg 1.19% 23%
Pantothenic acid0.02 mg 0.4% 8%
Vitamin B-60.45 mg 34.62% 669%
Folate, total10.36 mcg 2.59% 50%
Vitamin B-120.00 mcg 0% 0%
Choline, total30.30 mg 5.51% 106%
Vitamin K (phylloquinone)11.66 mcg 9.72% 188%
Omega 60.28 g 1.8% 35%
Omega 30.01 g 0.45% 9%
Ash5.62 g
Starch4.12 g
Alcohol, ethyl0.00 g
Water232.79 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy297.85 kJ
Sugars, total7.93 g
Copper, Cu0.34 mg
Retinol0.00 mcg
Vitamin A, RAE38.85 mcg_RAE
Carotene, beta453.25 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene27233.85 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food10.36 mcg
Folate, DFE10.36 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.08 g
Fatty acids, total monounsaturated0.06 g
Fatty acids, total polyunsaturated0.30 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 16.0 grams Max cups at 128 servings.
Protein0.25 g 0.45% 57%
Total lipid (fat)0.03 g 0.1% 13%
Carbohydrate, by difference1.00 g 0.33% 43%
Energy (Calories)4.32 kcal 0.22% 28%
Fiber, total dietary0.26 g 0.68% 88%
Calcium, Ca4.32 mg 0.43% 55%
Iron, Fe0.07 mg 0.88% 112%
Magnesium, Mg2.40 mg 0.6% 77%
Phosphorus, P4.96 mg 0.71% 91%
Potassium, K47.52 mg 1.01% 129%
Sodium, Na96.00 mg 6.4% 819%
Zinc, Zn0.06 mg 0.55% 70%
Manganese, Mn0.02 mg 0.87% 111%
Selenium, Se0.14 mcg 0.25% 33%
Vitamin A, IU46.72 IU 1.56% 199%
Vitamin E (alpha-tocopherol)0.19 mg 1.27% 162%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.30 mg 0.33% 43%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 98%
Niacin0.01 mg 0.06% 8%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.03 mg 2.31% 295%
Folate, total0.64 mcg 0.16% 20%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.87 mg 0.34% 44%
Vitamin K (phylloquinone)0.72 mcg 0.6% 77%
Omega 60.02 g 0.13% 16%
Omega 30.00 g 0% 0%
Ash0.35 g
Starch0.25 g
Alcohol, ethyl0.00 g
Water14.38 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy18.40 kJ
Sugars, total0.49 g
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE2.40 mcg_RAE
Carotene, beta28.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene1682.40 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.64 mcg
Folate, DFE0.64 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.02 g
NutrientValueDaily RecommendationPotential
Size1.000 packet 8.9 grams Max cups at 128 servings.
Protein0.14 g 0.25% 32%
Total lipid (fat)0.01 g 0.03% 4%
Carbohydrate, by difference0.56 g 0.19% 24%
Energy (Calories)2.40 kcal 0.12% 15%
Fiber, total dietary0.14 g 0.37% 47%
Calcium, Ca2.40 mg 0.24% 31%
Iron, Fe0.04 mg 0.5% 64%
Magnesium, Mg1.34 mg 0.34% 43%
Phosphorus, P2.76 mg 0.39% 50%
Potassium, K26.43 mg 0.56% 72%
Sodium, Na53.40 mg 3.56% 456%
Zinc, Zn0.03 mg 0.27% 35%
Manganese, Mn0.01 mg 0.43% 56%
Selenium, Se0.08 mcg 0.15% 19%
Vitamin A, IU25.99 IU 0.87% 111%
Vitamin E (alpha-tocopherol)0.11 mg 0.73% 94%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.17 mg 0.19% 24%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.01 mg 0.06% 8%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.02 mg 1.54% 197%
Folate, total0.36 mcg 0.09% 12%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.04 mg 0.19% 24%
Vitamin K (phylloquinone)0.40 mcg 0.33% 43%
Omega 60.01 g 0.06% 8%
Omega 30.00 g 0% 0%
Ash0.19 g
Starch0.14 g
Alcohol, ethyl0.00 g
Water8.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy10.24 kJ
Sugars, total0.27 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE1.34 mcg_RAE
Carotene, beta15.58 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene935.84 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.36 mcg
Folate, DFE0.36 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g
NutrientValueDaily RecommendationPotential
Size0.500 cup 130.0 grams Max fiber at 38 servings.
Protein2.00 g 3.57% 137%
Total lipid (fat)0.21 g 0.7% 27%
Carbohydrate, by difference8.14 g 2.71% 104%
Energy (Calories)35.10 kcal 1.76% 68%
Fiber, total dietary2.08 g 5.47% 211%
Calcium, Ca35.10 mg 3.51% 135%
Iron, Fe0.60 mg 7.5% 288%
Magnesium, Mg19.50 mg 4.88% 188%
Phosphorus, P40.30 mg 5.76% 221%
Potassium, K386.10 mg 8.21% 316%
Sodium, Na780.00 mg 52% 2000%
Zinc, Zn0.48 mg 4.36% 168%
Manganese, Mn0.16 mg 6.96% 268%
Selenium, Se1.17 mcg 2.13% 82%
Vitamin A, IU379.60 IU 12.65% 487%
Vitamin E (alpha-tocopherol)1.53 mg 10.2% 392%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid2.47 mg 2.74% 106%
Thiamin0.03 mg 2.5% 96%
Riboflavin0.04 mg 3.08% 118%
Niacin0.10 mg 0.63% 24%
Pantothenic acid0.01 mg 0.2% 8%
Vitamin B-60.23 mg 17.69% 680%
Folate, total5.20 mcg 1.3% 50%
Vitamin B-120.00 mcg 0% 0%
Choline, total15.21 mg 2.77% 106%
Vitamin K (phylloquinone)5.85 mcg 4.88% 188%
Omega 60.14 g 0.9% 35%
Omega 30.01 g 0.45% 17%
Ash2.82 g
Starch2.07 g
Alcohol, ethyl0.00 g
Water116.84 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy149.50 kJ
Sugars, total3.98 g
Copper, Cu0.17 mg
Retinol0.00 mcg
Vitamin A, RAE19.50 mcg_RAE
Carotene, beta227.50 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene13669.50 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food5.20 mcg
Folate, DFE5.20 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.15 g