| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 305.0 grams | Max calories at 3 servings. | |
| Protein | 2.71 g | 4.84% | 17% |
| Total lipid (fat) | 3.17 g | 10.57% | 38% |
| Carbohydrate, by difference | 130.57 g | 43.52% | 155% |
| Energy (Calories) | 561.20 kcal | 28.06% | 100% |
| Fiber, total dietary | 2.14 g | 5.63% | 20% |
| Calcium, Ca | 36.60 mg | 3.66% | 13% |
| Iron, Fe | 4.36 mg | 54.5% | 194% |
| Magnesium, Mg | 36.60 mg | 9.15% | 33% |
| Phosphorus, P | 67.10 mg | 9.59% | 34% |
| Potassium, K | 789.95 mg | 16.81% | 60% |
| Sodium, Na | 1640.90 mg | 109.39% | 390% |
| Zinc, Zn | 0.58 mg | 5.27% | 19% |
| Manganese, Mn | 0.35 mg | 15.22% | 54% |
| Selenium, Se | 1.22 mcg | 2.22% | 8% |
| Vitamin A, IU | 131.15 IU | 4.37% | 16% |
| Vitamin C, total ascorbic acid | 1.53 mg | 1.7% | 6% |
| Thiamin | 0.05 mg | 4.17% | 15% |
| Riboflavin | 0.26 mg | 20% | 71% |
| Niacin | 3.09 mg | 19.31% | 69% |
| Pantothenic acid | 0.18 mg | 3.6% | 13% |
| Vitamin B-6 | 0.24 mg | 18.46% | 66% |
| Folate, total | 18.30 mcg | 4.58% | 16% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.57 g | 10.1% | 36% |
| Omega 3 | 0.21 g | 9.46% | 34% |
| Ash | 4.76 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 163.82 g | ||
| Energy | 2348.50 kJ | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.10 mcg_RAE | ||
| Carotene, beta | 79.30 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.30 mcg | ||
| Folate, DFE | 18.30 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.47 g | ||
| Fatty acids, total monounsaturated | 0.73 g | ||
| Fatty acids, total polyunsaturated | 1.79 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 19.0 grams | Max calories at 57 servings. | |
| Protein | 0.17 g | 0.3% | 17% |
| Total lipid (fat) | 0.20 g | 0.67% | 38% |
| Carbohydrate, by difference | 8.13 g | 2.71% | 155% |
| Energy (Calories) | 34.96 kcal | 1.75% | 100% |
| Fiber, total dietary | 0.13 g | 0.34% | 20% |
| Calcium, Ca | 2.28 mg | 0.23% | 13% |
| Iron, Fe | 0.27 mg | 3.38% | 193% |
| Magnesium, Mg | 2.28 mg | 0.57% | 33% |
| Phosphorus, P | 4.18 mg | 0.6% | 34% |
| Potassium, K | 49.21 mg | 1.05% | 60% |
| Sodium, Na | 102.22 mg | 6.81% | 390% |
| Zinc, Zn | 0.04 mg | 0.36% | 21% |
| Manganese, Mn | 0.02 mg | 0.87% | 50% |
| Selenium, Se | 0.08 mcg | 0.15% | 8% |
| Vitamin A, IU | 8.17 IU | 0.27% | 16% |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.11% | 6% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 88% |
| Niacin | 0.19 mg | 1.19% | 68% |
| Pantothenic acid | 0.01 mg | 0.2% | 11% |
| Vitamin B-6 | 0.01 mg | 0.77% | 44% |
| Folate, total | 1.14 mcg | 0.29% | 16% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.10 g | 0.64% | 37% |
| Omega 3 | 0.01 g | 0.45% | 26% |
| Ash | 0.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.20 g | ||
| Energy | 146.30 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.38 mcg_RAE | ||
| Carotene, beta | 4.94 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||