| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max water at 26 servings. | |
| Protein | 2.21 g | 3.95% | 103% |
| Total lipid (fat) | 1.47 g | 4.9% | 128% |
| Carbohydrate, by difference | 9.56 g | 3.19% | 83% |
| Energy (Calories) | 51.45 kcal | 2.57% | 67% |
| Fiber, total dietary | 1.72 g | 4.53% | 118% |
| Calcium, Ca | 22.05 mg | 2.21% | 57% |
| Iron, Fe | 1.23 mg | 15.38% | 400% |
| Magnesium, Mg | 29.40 mg | 7.35% | 191% |
| Phosphorus, P | 39.20 mg | 5.6% | 146% |
| Potassium, K | 1381.80 mg | 29.4% | 765% |
| Sodium, Na | 61.25 mg | 4.08% | 106% |
| Zinc, Zn | 0.37 mg | 3.36% | 88% |
| Selenium, Se | 0.49 mcg | 0.89% | 23% |
| Vitamin A, IU | 1122.10 IU | 37.4% | 973% |
| Vitamin E (alpha-tocopherol) | 0.88 mg | 5.87% | 153% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 73.50 mg | 81.67% | 2125% |
| Thiamin | 0.02 mg | 1.67% | 43% |
| Riboflavin | 0.22 mg | 16.92% | 440% |
| Niacin | 1.47 mg | 9.19% | 239% |
| Vitamin B-6 | 0.34 mg | 26.15% | 681% |
| Folate, total | 26.95 mcg | 6.74% | 175% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 14.95 mg | 2.72% | 71% |
| Vitamin K (phylloquinone) | 16.42 mcg | 13.68% | 356% |
| Omega 6 | 0.17 g | 1.09% | 28% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 1.32 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 230.55 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 215.60 kJ | ||
| Sugars, total | 6.25 g | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 56.35 mcg_RAE | ||
| Carotene, beta | 629.65 mcg | ||
| Carotene, alpha | 41.65 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 46.55 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 835.45 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 26.95 mcg | ||
| Folate, DFE | 26.95 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 1.01 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max cups at 64 servings. | |
| Protein | 0.14 g | 0.25% | 16% |
| Total lipid (fat) | 0.09 g | 0.3% | 19% |
| Carbohydrate, by difference | 0.59 g | 0.2% | 13% |
| Energy (Calories) | 3.15 kcal | 0.16% | 10% |
| Fiber, total dietary | 0.11 g | 0.29% | 19% |
| Calcium, Ca | 1.35 mg | 0.14% | 9% |
| Iron, Fe | 0.08 mg | 1% | 64% |
| Magnesium, Mg | 1.80 mg | 0.45% | 29% |
| Phosphorus, P | 2.40 mg | 0.34% | 22% |
| Potassium, K | 84.60 mg | 1.8% | 115% |
| Sodium, Na | 3.75 mg | 0.25% | 16% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 68.70 IU | 2.29% | 147% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 21% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.50 mg | 5% | 320% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.09 mg | 0.56% | 36% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 1.65 mcg | 0.41% | 26% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.92 mg | 0.17% | 11% |
| Vitamin K (phylloquinone) | 1.01 mcg | 0.84% | 54% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.12 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 13.20 kJ | ||
| Sugars, total | 0.38 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.45 mcg_RAE | ||
| Carotene, beta | 38.55 mcg | ||
| Carotene, alpha | 2.55 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2.85 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 51.15 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.65 mcg | ||
| Folate, DFE | 1.65 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||