| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 250.0 grams | Max calories at 7 servings. | |
| Protein | 9.43 g | 16.84% | 128% |
| Total lipid (fat) | 16.83 g | 56.1% | 427% |
| Carbohydrate, by difference | 18.50 g | 6.17% | 47% |
| Energy (Calories) | 262.50 kcal | 13.13% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 5% |
| Calcium, Ca | 315.00 mg | 31.5% | 240% |
| Iron, Fe | 0.53 mg | 6.63% | 50% |
| Magnesium, Mg | 37.50 mg | 9.38% | 71% |
| Phosphorus, P | 252.50 mg | 36.07% | 275% |
| Potassium, K | 407.50 mg | 8.67% | 66% |
| Sodium, Na | 820.00 mg | 54.67% | 417% |
| Zinc, Zn | 1.05 mg | 9.55% | 73% |
| Manganese, Mn | 0.06 mg | 2.61% | 20% |
| Selenium, Se | 8.25 mcg | 15% | 114% |
| Vitamin A, IU | 655.00 IU | 21.83% | 166% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% | 22% |
| Vitamin D (D2 + D3) | 3.00 mcg | 60% | 457% |
| Vitamin C, total ascorbic acid | 2.00 mg | 2.22% | 17% |
| Thiamin | 0.14 mg | 11.67% | 89% |
| Riboflavin | 0.46 mg | 35.38% | 270% |
| Niacin | 0.65 mg | 4.06% | 31% |
| Pantothenic acid | 0.85 mg | 17% | 130% |
| Vitamin B-6 | 0.10 mg | 7.69% | 59% |
| Folate, total | 22.50 mcg | 5.63% | 43% |
| Vitamin B-12 | 0.75 mcg | 31.25% | 238% |
| Choline, total | 35.25 mg | 6.41% | 49% |
| Vitamin K (phylloquinone) | 1.50 mcg | 1.25% | 10% |
| Omega 6 | 3.73 g | 23.99% | 183% |
| Omega 3 | 0.24 g | 10.81% | 82% |
| Ash | 3.63 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 201.65 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1097.50 kJ | ||
| Sugars, total | 11.95 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 180.00 mcg | ||
| Vitamin A, RAE | 182.50 mcg_RAE | ||
| Carotene, beta | 32.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 122.50 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.50 mcg | ||
| Folic acid | 10.00 mcg | ||
| Folate, food | 12.50 mcg | ||
| Folate, DFE | 30.00 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.50 g | ||
| Leucine | 0.80 g | ||
| Lysine | 0.65 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.39 g | ||
| Valine | 0.55 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.62 g | ||
| Glutamic acid | 1.71 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.79 g | ||
| Serine | 0.44 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 20.00 mg | ||
| Fatty acids, total saturated | 5.38 g | ||
| Phytosterols | 40.00 mg | ||
| Fatty acids, total monounsaturated | 6.68 g | ||
| Fatty acids, total polyunsaturated | 3.97 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 125.0 grams | Max calories at 15 servings. | |
| Protein | 4.71 g | 8.41% | 128% |
| Total lipid (fat) | 8.41 g | 28.03% | 427% |
| Carbohydrate, by difference | 9.25 g | 3.08% | 47% |
| Energy (Calories) | 131.25 kcal | 6.56% | 100% |
| Fiber, total dietary | 0.13 g | 0.34% | 5% |
| Calcium, Ca | 157.50 mg | 15.75% | 240% |
| Iron, Fe | 0.26 mg | 3.25% | 50% |
| Magnesium, Mg | 18.75 mg | 4.69% | 71% |
| Phosphorus, P | 126.25 mg | 18.04% | 275% |
| Potassium, K | 203.75 mg | 4.34% | 66% |
| Sodium, Na | 410.00 mg | 27.33% | 417% |
| Zinc, Zn | 0.53 mg | 4.82% | 73% |
| Manganese, Mn | 0.03 mg | 1.3% | 20% |
| Selenium, Se | 4.13 mcg | 7.51% | 114% |
| Vitamin A, IU | 327.50 IU | 10.92% | 166% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% | 21% |
| Vitamin D (D2 + D3) | 1.50 mcg | 30% | 457% |
| Vitamin C, total ascorbic acid | 1.00 mg | 1.11% | 17% |
| Thiamin | 0.07 mg | 5.83% | 89% |
| Riboflavin | 0.23 mg | 17.69% | 270% |
| Niacin | 0.33 mg | 2.06% | 31% |
| Pantothenic acid | 0.42 mg | 8.4% | 128% |
| Vitamin B-6 | 0.05 mg | 3.85% | 59% |
| Folate, total | 11.25 mcg | 2.81% | 43% |
| Vitamin B-12 | 0.38 mcg | 15.83% | 241% |
| Choline, total | 17.63 mg | 3.21% | 49% |
| Vitamin K (phylloquinone) | 0.75 mcg | 0.63% | 10% |
| Omega 6 | 1.86 g | 11.96% | 182% |
| Omega 3 | 0.12 g | 5.41% | 82% |
| Ash | 1.81 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 100.83 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 548.75 kJ | ||
| Sugars, total | 5.98 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 90.00 mcg | ||
| Vitamin A, RAE | 91.25 mcg_RAE | ||
| Carotene, beta | 16.25 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 61.25 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.25 mcg | ||
| Folic acid | 5.00 mcg | ||
| Folate, food | 6.25 mcg | ||
| Folate, DFE | 15.00 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.32 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.31 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.40 g | ||
| Serine | 0.22 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 10.00 mg | ||
| Fatty acids, total saturated | 2.69 g | ||
| Phytosterols | 20.00 mg | ||
| Fatty acids, total monounsaturated | 3.34 g | ||
| Fatty acids, total polyunsaturated | 1.98 g | ||