FoodGenius




  

Nutritional Information for Sauce, homemade, white, thick

1.000 cup , 0.500 cup

NutrientValueDaily RecommendationPotential
Size1.000 cup 250.0 grams Max calories at 4 servings.
Protein9.98 g 17.82% 77%
Total lipid (fat)34.58 g 115.27% 496%
Carbohydrate, by difference29.03 g 9.68% 42%
Energy (Calories)465.00 kcal 23.25% 100%
Fiber, total dietary0.75 g 1.97% 8%
Calcium, Ca277.50 mg 27.75% 119%
Iron, Fe1.25 mg 15.63% 67%
Magnesium, Mg35.00 mg 8.75% 38%
Phosphorus, P240.00 mg 34.29% 147%
Potassium, K372.50 mg 7.93% 34%
Sodium, Na932.50 mg 62.17% 267%
Zinc, Zn1.00 mg 9.09% 39%
Manganese, Mn0.17 mg 7.39% 32%
Selenium, Se13.00 mcg 23.64% 102%
Vitamin A, IU1172.50 IU 39.08% 168%
Vitamin E (alpha-tocopherol)0.95 mg 6.33% 27%
Vitamin D (D2 + D3)3.00 mcg 60% 258%
Vitamin C, total ascorbic acid1.75 mg 1.94% 8%
Thiamin0.22 mg 18.33% 79%
Riboflavin0.48 mg 36.92% 159%
Niacin1.47 mg 9.19% 40%
Pantothenic acid0.79 mg 15.8% 68%
Vitamin B-60.10 mg 7.69% 33%
Folate, total27.50 mcg 6.88% 30%
Vitamin B-120.65 mcg 27.08% 116%
Choline, total35.75 mg 6.5% 28%
Vitamin K (phylloquinone)3.00 mcg 2.5% 11%
Omega 69.31 g 59.87% 258%
Omega 30.48 g 21.62% 93%
Ash3.68 g
Alcohol, ethyl0.00 g
Water172.75 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1945.00 kJ
Sugars, total9.95 g
Copper, Cu0.05 mg
Retinol317.50 mcg
Vitamin A, RAE325.00 mcg_RAE
Carotene, beta67.50 mcg
Carotene, alpha0.00 mcg
Vitamin D117.50 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin5.00 mcg
Folic acid12.50 mcg
Folate, food15.00 mcg
Folate, DFE37.50 mcg_DFE
Tryptophan0.10 g
Threonine0.32 g
Isoleucine0.43 g
Leucine0.70 g
Lysine0.57 g
Methionine0.18 g
Cystine0.07 g
Phenylalanine0.35 g
Tyrosine0.35 g
Valine0.48 g
Arginine0.26 g
Histidine0.20 g
Alanine0.25 g
Aspartic acid0.54 g
Glutamic acid1.50 g
Glycine0.15 g
Proline0.69 g
Serine0.39 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol15.00 mg
Fatty acids, total saturated8.54 g
Phytosterols100.00 mg
Fatty acids, total monounsaturated14.63 g
Fatty acids, total polyunsaturated9.79 g
NutrientValueDaily RecommendationPotential
Size0.500 cup 125.0 grams Max calories at 8 servings.
Protein4.99 g 8.91% 77%
Total lipid (fat)17.29 g 57.63% 496%
Carbohydrate, by difference14.51 g 4.84% 42%
Energy (Calories)232.50 kcal 11.63% 100%
Fiber, total dietary0.38 g 1% 9%
Calcium, Ca138.75 mg 13.88% 119%
Iron, Fe0.63 mg 7.88% 68%
Magnesium, Mg17.50 mg 4.38% 38%
Phosphorus, P120.00 mg 17.14% 147%
Potassium, K186.25 mg 3.96% 34%
Sodium, Na466.25 mg 31.08% 267%
Zinc, Zn0.50 mg 4.55% 39%
Manganese, Mn0.08 mg 3.48% 30%
Selenium, Se6.50 mcg 11.82% 102%
Vitamin A, IU586.25 IU 19.54% 168%
Vitamin E (alpha-tocopherol)0.48 mg 3.2% 28%
Vitamin D (D2 + D3)1.50 mcg 30% 258%
Vitamin C, total ascorbic acid0.88 mg 0.98% 8%
Thiamin0.11 mg 9.17% 79%
Riboflavin0.24 mg 18.46% 159%
Niacin0.74 mg 4.63% 40%
Pantothenic acid0.39 mg 7.8% 67%
Vitamin B-60.05 mg 3.85% 33%
Folate, total13.75 mcg 3.44% 30%
Vitamin B-120.33 mcg 13.75% 118%
Choline, total17.88 mg 3.25% 28%
Vitamin K (phylloquinone)1.50 mcg 1.25% 11%
Omega 64.65 g 29.9% 257%
Omega 30.24 g 10.81% 93%
Ash1.84 g
Alcohol, ethyl0.00 g
Water86.38 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy972.50 kJ
Sugars, total4.98 g
Copper, Cu0.03 mg
Retinol158.75 mcg
Vitamin A, RAE162.50 mcg_RAE
Carotene, beta33.75 mcg
Carotene, alpha0.00 mcg
Vitamin D58.75 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin2.50 mcg
Folic acid6.25 mcg
Folate, food7.50 mcg
Folate, DFE18.75 mcg_DFE
Tryptophan0.05 g
Threonine0.16 g
Isoleucine0.22 g
Leucine0.35 g
Lysine0.28 g
Methionine0.09 g
Cystine0.03 g
Phenylalanine0.17 g
Tyrosine0.17 g
Valine0.24 g
Arginine0.13 g
Histidine0.10 g
Alanine0.12 g
Aspartic acid0.27 g
Glutamic acid0.75 g
Glycine0.08 g
Proline0.35 g
Serine0.19 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol7.50 mg
Fatty acids, total saturated4.27 g
Phytosterols50.00 mg
Fatty acids, total monounsaturated7.31 g
Fatty acids, total polyunsaturated4.89 g