Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup 250.0 grams | Max calories at 4 servings. | |
Protein | 9.98 g | 17.82% | 77% |
Total lipid (fat) | 34.58 g | 115.27% | 496% |
Carbohydrate, by difference | 29.03 g | 9.68% | 42% |
Energy (Calories) | 465.00 kcal | 23.25% | 100% |
Fiber, total dietary | 0.75 g | 1.97% | 8% |
Calcium, Ca | 277.50 mg | 27.75% | 119% |
Iron, Fe | 1.25 mg | 15.63% | 67% |
Magnesium, Mg | 35.00 mg | 8.75% | 38% |
Phosphorus, P | 240.00 mg | 34.29% | 147% |
Potassium, K | 372.50 mg | 7.93% | 34% |
Sodium, Na | 932.50 mg | 62.17% | 267% |
Zinc, Zn | 1.00 mg | 9.09% | 39% |
Manganese, Mn | 0.17 mg | 7.39% | 32% |
Selenium, Se | 13.00 mcg | 23.64% | 102% |
Vitamin A, IU | 1172.50 IU | 39.08% | 168% |
Vitamin E (alpha-tocopherol) | 0.95 mg | 6.33% | 27% |
Vitamin D (D2 + D3) | 3.00 mcg | 60% | 258% |
Vitamin C, total ascorbic acid | 1.75 mg | 1.94% | 8% |
Thiamin | 0.22 mg | 18.33% | 79% |
Riboflavin | 0.48 mg | 36.92% | 159% |
Niacin | 1.47 mg | 9.19% | 40% |
Pantothenic acid | 0.79 mg | 15.8% | 68% |
Vitamin B-6 | 0.10 mg | 7.69% | 33% |
Folate, total | 27.50 mcg | 6.88% | 30% |
Vitamin B-12 | 0.65 mcg | 27.08% | 116% |
Choline, total | 35.75 mg | 6.5% | 28% |
Vitamin K (phylloquinone) | 3.00 mcg | 2.5% | 11% |
Omega 6 | 9.31 g | 59.87% | 258% |
Omega 3 | 0.48 g | 21.62% | 93% |
Ash | 3.68 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 172.75 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 1945.00 kJ | ||
Sugars, total | 9.95 g | ||
Copper, Cu | 0.05 mg | ||
Retinol | 317.50 mcg | ||
Vitamin A, RAE | 325.00 mcg_RAE | ||
Carotene, beta | 67.50 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 117.50 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 5.00 mcg | ||
Folic acid | 12.50 mcg | ||
Folate, food | 15.00 mcg | ||
Folate, DFE | 37.50 mcg_DFE | ||
Tryptophan | 0.10 g | ||
Threonine | 0.32 g | ||
Isoleucine | 0.43 g | ||
Leucine | 0.70 g | ||
Lysine | 0.57 g | ||
Methionine | 0.18 g | ||
Cystine | 0.07 g | ||
Phenylalanine | 0.35 g | ||
Tyrosine | 0.35 g | ||
Valine | 0.48 g | ||
Arginine | 0.26 g | ||
Histidine | 0.20 g | ||
Alanine | 0.25 g | ||
Aspartic acid | 0.54 g | ||
Glutamic acid | 1.50 g | ||
Glycine | 0.15 g | ||
Proline | 0.69 g | ||
Serine | 0.39 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 15.00 mg | ||
Fatty acids, total saturated | 8.54 g | ||
Phytosterols | 100.00 mg | ||
Fatty acids, total monounsaturated | 14.63 g | ||
Fatty acids, total polyunsaturated | 9.79 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 0.500 cup 125.0 grams | Max calories at 8 servings. | |
Protein | 4.99 g | 8.91% | 77% |
Total lipid (fat) | 17.29 g | 57.63% | 496% |
Carbohydrate, by difference | 14.51 g | 4.84% | 42% |
Energy (Calories) | 232.50 kcal | 11.63% | 100% |
Fiber, total dietary | 0.38 g | 1% | 9% |
Calcium, Ca | 138.75 mg | 13.88% | 119% |
Iron, Fe | 0.63 mg | 7.88% | 68% |
Magnesium, Mg | 17.50 mg | 4.38% | 38% |
Phosphorus, P | 120.00 mg | 17.14% | 147% |
Potassium, K | 186.25 mg | 3.96% | 34% |
Sodium, Na | 466.25 mg | 31.08% | 267% |
Zinc, Zn | 0.50 mg | 4.55% | 39% |
Manganese, Mn | 0.08 mg | 3.48% | 30% |
Selenium, Se | 6.50 mcg | 11.82% | 102% |
Vitamin A, IU | 586.25 IU | 19.54% | 168% |
Vitamin E (alpha-tocopherol) | 0.48 mg | 3.2% | 28% |
Vitamin D (D2 + D3) | 1.50 mcg | 30% | 258% |
Vitamin C, total ascorbic acid | 0.88 mg | 0.98% | 8% |
Thiamin | 0.11 mg | 9.17% | 79% |
Riboflavin | 0.24 mg | 18.46% | 159% |
Niacin | 0.74 mg | 4.63% | 40% |
Pantothenic acid | 0.39 mg | 7.8% | 67% |
Vitamin B-6 | 0.05 mg | 3.85% | 33% |
Folate, total | 13.75 mcg | 3.44% | 30% |
Vitamin B-12 | 0.33 mcg | 13.75% | 118% |
Choline, total | 17.88 mg | 3.25% | 28% |
Vitamin K (phylloquinone) | 1.50 mcg | 1.25% | 11% |
Omega 6 | 4.65 g | 29.9% | 257% |
Omega 3 | 0.24 g | 10.81% | 93% |
Ash | 1.84 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 86.38 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 972.50 kJ | ||
Sugars, total | 4.98 g | ||
Copper, Cu | 0.03 mg | ||
Retinol | 158.75 mcg | ||
Vitamin A, RAE | 162.50 mcg_RAE | ||
Carotene, beta | 33.75 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 58.75 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 2.50 mcg | ||
Folic acid | 6.25 mcg | ||
Folate, food | 7.50 mcg | ||
Folate, DFE | 18.75 mcg_DFE | ||
Tryptophan | 0.05 g | ||
Threonine | 0.16 g | ||
Isoleucine | 0.22 g | ||
Leucine | 0.35 g | ||
Lysine | 0.28 g | ||
Methionine | 0.09 g | ||
Cystine | 0.03 g | ||
Phenylalanine | 0.17 g | ||
Tyrosine | 0.17 g | ||
Valine | 0.24 g | ||
Arginine | 0.13 g | ||
Histidine | 0.10 g | ||
Alanine | 0.12 g | ||
Aspartic acid | 0.27 g | ||
Glutamic acid | 0.75 g | ||
Glycine | 0.08 g | ||
Proline | 0.35 g | ||
Serine | 0.19 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 7.50 mg | ||
Fatty acids, total saturated | 4.27 g | ||
Phytosterols | 50.00 mg | ||
Fatty acids, total monounsaturated | 7.31 g | ||
Fatty acids, total polyunsaturated | 4.89 g |