| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 250.0 grams | Max calories at 5 servings. | |
| Protein | 9.60 g | 17.14% | 93% |
| Total lipid (fat) | 26.58 g | 88.6% | 482% |
| Carbohydrate, by difference | 22.93 g | 7.64% | 42% |
| Energy (Calories) | 367.50 kcal | 18.38% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 7% |
| Calcium, Ca | 295.00 mg | 29.5% | 161% |
| Iron, Fe | 0.83 mg | 10.38% | 56% |
| Magnesium, Mg | 35.00 mg | 8.75% | 48% |
| Phosphorus, P | 245.00 mg | 35% | 190% |
| Potassium, K | 390.00 mg | 8.3% | 45% |
| Sodium, Na | 885.00 mg | 59% | 321% |
| Zinc, Zn | 1.03 mg | 9.36% | 51% |
| Manganese, Mn | 0.11 mg | 4.78% | 26% |
| Selenium, Se | 10.25 mcg | 18.64% | 101% |
| Vitamin A, IU | 942.50 IU | 31.42% | 171% |
| Vitamin E (alpha-tocopherol) | 0.73 mg | 4.87% | 26% |
| Vitamin D (D2 + D3) | 3.00 mcg | 60% | 327% |
| Vitamin C, total ascorbic acid | 2.00 mg | 2.22% | 12% |
| Thiamin | 0.17 mg | 14.17% | 77% |
| Riboflavin | 0.46 mg | 35.38% | 193% |
| Niacin | 1.01 mg | 6.31% | 34% |
| Pantothenic acid | 0.82 mg | 16.4% | 89% |
| Vitamin B-6 | 0.10 mg | 7.69% | 42% |
| Folate, total | 20.00 mcg | 5% | 27% |
| Vitamin B-12 | 0.70 mcg | 29.17% | 159% |
| Choline, total | 35.50 mg | 6.45% | 35% |
| Vitamin K (phylloquinone) | 2.25 mcg | 1.88% | 10% |
| Omega 6 | 6.78 g | 43.6% | 237% |
| Omega 3 | 0.37 g | 16.67% | 91% |
| Ash | 3.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 187.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1537.50 kJ | ||
| Sugars, total | 10.95 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 257.50 mcg | ||
| Vitamin A, RAE | 260.00 mcg_RAE | ||
| Carotene, beta | 52.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 120.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.50 mcg | ||
| Folic acid | 7.50 mcg | ||
| Folate, food | 12.50 mcg | ||
| Folate, DFE | 25.00 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.35 g | ||
| Isoleucine | 0.47 g | ||
| Leucine | 0.75 g | ||
| Lysine | 0.61 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.37 g | ||
| Tyrosine | 0.37 g | ||
| Valine | 0.51 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.58 g | ||
| Glutamic acid | 1.61 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.74 g | ||
| Serine | 0.42 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 17.50 mg | ||
| Fatty acids, total saturated | 7.14 g | ||
| Phytosterols | 72.50 mg | ||
| Fatty acids, total monounsaturated | 11.05 g | ||
| Fatty acids, total polyunsaturated | 7.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 125.0 grams | Max calories at 10 servings. | |
| Protein | 4.80 g | 8.57% | 93% |
| Total lipid (fat) | 13.29 g | 44.3% | 482% |
| Carbohydrate, by difference | 11.46 g | 3.82% | 42% |
| Energy (Calories) | 183.75 kcal | 9.19% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 7% |
| Calcium, Ca | 147.50 mg | 14.75% | 161% |
| Iron, Fe | 0.41 mg | 5.13% | 56% |
| Magnesium, Mg | 17.50 mg | 4.38% | 48% |
| Phosphorus, P | 122.50 mg | 17.5% | 190% |
| Potassium, K | 195.00 mg | 4.15% | 45% |
| Sodium, Na | 442.50 mg | 29.5% | 321% |
| Zinc, Zn | 0.51 mg | 4.64% | 50% |
| Manganese, Mn | 0.05 mg | 2.17% | 24% |
| Selenium, Se | 5.13 mcg | 9.33% | 102% |
| Vitamin A, IU | 471.25 IU | 15.71% | 171% |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 2.4% | 26% |
| Vitamin D (D2 + D3) | 1.50 mcg | 30% | 327% |
| Vitamin C, total ascorbic acid | 1.00 mg | 1.11% | 12% |
| Thiamin | 0.09 mg | 7.5% | 82% |
| Riboflavin | 0.23 mg | 17.69% | 193% |
| Niacin | 0.50 mg | 3.13% | 34% |
| Pantothenic acid | 0.41 mg | 8.2% | 89% |
| Vitamin B-6 | 0.05 mg | 3.85% | 42% |
| Folate, total | 10.00 mcg | 2.5% | 27% |
| Vitamin B-12 | 0.35 mcg | 14.58% | 159% |
| Choline, total | 17.75 mg | 3.23% | 35% |
| Vitamin K (phylloquinone) | 1.13 mcg | 0.94% | 10% |
| Omega 6 | 3.39 g | 21.8% | 237% |
| Omega 3 | 0.19 g | 8.56% | 93% |
| Ash | 1.84 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 93.61 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 768.75 kJ | ||
| Sugars, total | 5.48 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 128.75 mcg | ||
| Vitamin A, RAE | 130.00 mcg_RAE | ||
| Carotene, beta | 26.25 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 60.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.25 mcg | ||
| Folic acid | 3.75 mcg | ||
| Folate, food | 6.25 mcg | ||
| Folate, DFE | 12.50 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.38 g | ||
| Lysine | 0.30 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.29 g | ||
| Glutamic acid | 0.80 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.37 g | ||
| Serine | 0.21 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 8.75 mg | ||
| Fatty acids, total saturated | 3.57 g | ||
| Phytosterols | 36.25 mg | ||
| Fatty acids, total monounsaturated | 5.53 g | ||
| Fatty acids, total polyunsaturated | 3.58 g | ||