| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max calories at 56 servings. | |
| Protein | 0.53 g | 0.95% | 54% |
| Total lipid (fat) | 0.54 g | 1.8% | 102% |
| Carbohydrate, by difference | 7.05 g | 2.35% | 134% |
| Energy (Calories) | 35.20 kcal | 1.76% | 100% |
| Fiber, total dietary | 0.45 g | 1.18% | 67% |
| Calcium, Ca | 5.12 mg | 0.51% | 29% |
| Iron, Fe | 0.16 mg | 2% | 114% |
| Magnesium, Mg | 3.84 mg | 0.96% | 55% |
| Phosphorus, P | 6.08 mg | 0.87% | 49% |
| Potassium, K | 19.04 mg | 0.41% | 23% |
| Sodium, Na | 258.40 mg | 17.23% | 979% |
| Zinc, Zn | 0.05 mg | 0.45% | 26% |
| Manganese, Mn | 0.04 mg | 1.74% | 99% |
| Selenium, Se | 0.29 mcg | 0.53% | 30% |
| Vitamin A, IU | 0.96 IU | 0.03% | 2% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 4% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.03 mg | 2.31% | 131% |
| Niacin | 0.19 mg | 1.19% | 67% |
| Pantothenic acid | 0.01 mg | 0.2% | 11% |
| Vitamin B-6 | 0.01 mg | 0.77% | 44% |
| Folate, total | 3.68 mcg | 0.92% | 52% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.28 mg | 0.23% | 13% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 4% |
| Omega 6 | 0.24 g | 1.54% | 88% |
| Omega 3 | 0.03 g | 1.35% | 77% |
| Ash | 0.80 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 7.08 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 147.20 kJ | ||
| Sugars, total | 4.36 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.64 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 7.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.68 mcg | ||
| Folate, DFE | 3.68 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.48 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||