Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 tbsp 18.0 grams | Max calories at 317 servings. | |
Protein | 0.91 g | 1.63% | 516% |
Total lipid (fat) | 0.00 g | 0% | 0% |
Carbohydrate, by difference | 0.66 g | 0.22% | 70% |
Energy (Calories) | 6.30 kcal | 0.32% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 7.74 mg | 0.77% | 246% |
Iron, Fe | 0.14 mg | 1.75% | 556% |
Magnesium, Mg | 31.50 mg | 7.88% | 2500% |
Phosphorus, P | 1.26 mg | 0.18% | 57% |
Potassium, K | 51.84 mg | 1.1% | 350% |
Sodium, Na | 1389.60 mg | 92.64% | 29410% |
Zinc, Zn | 0.04 mg | 0.36% | 115% |
Manganese, Mn | 0.04 mg | 1.74% | 552% |
Selenium, Se | 1.64 mcg | 2.98% | 947% |
Vitamin A, IU | 2.16 IU | 0.07% | 23% |
Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 32% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.01 mg | 0.77% | 244% |
Niacin | 0.42 mg | 2.63% | 833% |
Pantothenic acid | 0.02 mg | 0.4% | 127% |
Vitamin B-6 | 0.07 mg | 5.38% | 1709% |
Folate, total | 9.18 mcg | 2.3% | 729% |
Vitamin B-12 | 0.09 mcg | 3.75% | 1190% |
Choline, total | 2.38 mg | 0.43% | 137% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.00 g | 0% | 0% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 3.64 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 12.79 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 26.28 kJ | ||
Sugars, total | 0.66 g | ||
Copper, Cu | 0.01 mg | ||
Retinol | 0.72 mcg | ||
Vitamin A, RAE | 0.72 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 9.18 mcg | ||
Folate, DFE | 9.18 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.00 g | ||
Fatty acids, total monounsaturated | 0.00 g | ||
Fatty acids, total polyunsaturated | 0.00 g |