| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max fiber at 17 servings. | |
| Protein | 1.72 g | 3.07% | 53% |
| Total lipid (fat) | 0.25 g | 0.83% | 14% |
| Carbohydrate, by difference | 12.25 g | 4.08% | 70% |
| Energy (Calories) | 49.00 kcal | 2.45% | 42% |
| Fiber, total dietary | 4.66 g | 12.26% | 211% |
| Calcium, Ca | 12.25 mg | 1.23% | 21% |
| Iron, Fe | 0.98 mg | 12.25% | 210% |
| Magnesium, Mg | 29.40 mg | 7.35% | 126% |
| Phosphorus, P | 34.30 mg | 4.9% | 84% |
| Potassium, K | 1381.80 mg | 29.4% | 505% |
| Sodium, Na | 61.25 mg | 4.08% | 70% |
| Zinc, Zn | 0.37 mg | 3.36% | 58% |
| Selenium, Se | 0.49 mcg | 0.89% | 15% |
| Vitamin A, IU | 1430.80 IU | 47.69% | 819% |
| Vitamin E (alpha-tocopherol) | 0.83 mg | 5.53% | 95% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 166.60 mg | 185.11% | 3178% |
| Thiamin | 0.07 mg | 5.83% | 100% |
| Riboflavin | 0.07 mg | 5.38% | 92% |
| Niacin | 1.72 mg | 10.75% | 185% |
| Vitamin B-6 | 0.34 mg | 26.15% | 449% |
| Folate, total | 29.40 mcg | 7.35% | 126% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.76 mg | 2.14% | 37% |
| Vitamin K (phylloquinone) | 17.40 mcg | 14.5% | 249% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.64 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 230.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 205.80 kJ | ||
| Sugars, total | 6.25 g | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 71.05 mcg_RAE | ||
| Carotene, beta | 815.85 mcg | ||
| Carotene, alpha | 26.95 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 61.25 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 877.10 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 29.40 mcg | ||
| Folate, DFE | 29.40 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max cups at 64 servings. | |
| Protein | 0.11 g | 0.2% | 13% |
| Total lipid (fat) | 0.02 g | 0.07% | 4% |
| Carbohydrate, by difference | 0.75 g | 0.25% | 16% |
| Energy (Calories) | 3.00 kcal | 0.15% | 10% |
| Fiber, total dietary | 0.29 g | 0.76% | 49% |
| Calcium, Ca | 0.75 mg | 0.08% | 5% |
| Iron, Fe | 0.06 mg | 0.75% | 48% |
| Magnesium, Mg | 1.80 mg | 0.45% | 29% |
| Phosphorus, P | 2.10 mg | 0.3% | 19% |
| Potassium, K | 84.60 mg | 1.8% | 115% |
| Sodium, Na | 3.75 mg | 0.25% | 16% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 87.60 IU | 2.92% | 187% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 21% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.20 mg | 11.33% | 725% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.11 mg | 0.69% | 44% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 1.80 mcg | 0.45% | 29% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.72 mg | 0.13% | 8% |
| Vitamin K (phylloquinone) | 1.07 mcg | 0.89% | 57% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.09 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 12.60 kJ | ||
| Sugars, total | 0.38 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.35 mcg_RAE | ||
| Carotene, beta | 49.95 mcg | ||
| Carotene, alpha | 1.65 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 3.75 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 53.70 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.80 mcg | ||
| Folate, DFE | 1.80 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||