| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 63.0 grams | Max calories at 18 servings. | |
| Protein | 4.23 g | 7.55% | 138% |
| Total lipid (fat) | 8.37 g | 27.9% | 509% |
| Carbohydrate, by difference | 4.30 g | 1.43% | 26% |
| Energy (Calories) | 109.62 kcal | 5.48% | 100% |
| Fiber, total dietary | 0.32 g | 0.84% | 15% |
| Calcium, Ca | 115.92 mg | 11.59% | 211% |
| Iron, Fe | 0.13 mg | 1.63% | 30% |
| Magnesium, Mg | 5.67 mg | 1.42% | 26% |
| Phosphorus, P | 98.91 mg | 14.13% | 258% |
| Potassium, K | 18.90 mg | 0.4% | 7% |
| Sodium, Na | 521.64 mg | 34.78% | 634% |
| Zinc, Zn | 0.62 mg | 5.64% | 103% |
| Fluoride, F | 18.27 mcg | 0.46% | 8% |
| Manganese, Mn | 0.01 mg | 0.43% | 8% |
| Selenium, Se | 2.02 mcg | 3.67% | 67% |
| Vitamin A, IU | 199.08 IU | 6.64% | 121% |
| Vitamin C, total ascorbic acid | 0.25 mg | 0.28% | 5% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.07 mg | 5.38% | 98% |
| Niacin | 0.02 mg | 0.13% | 2% |
| Pantothenic acid | 0.08 mg | 1.6% | 29% |
| Vitamin B-6 | 0.01 mg | 0.77% | 14% |
| Folate, total | 2.52 mcg | 0.63% | 11% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 68% |
| Omega 6 | 1.49 g | 9.58% | 175% |
| Omega 3 | 0.14 g | 6.31% | 115% |
| Ash | 1.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 44.42 g | ||
| Energy | 458.64 kJ | ||
| Sugars, total | 0.26 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 48.51 mcg | ||
| Vitamin A, RAE | 50.40 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.52 mcg | ||
| Folate, DFE | 2.52 mcg_DFE | ||
| Cholesterol | 18.27 mg | ||
| Fatty acids, total saturated | 3.79 g | ||
| Fatty acids, total monounsaturated | 2.41 g | ||
| Fatty acids, total polyunsaturated | 1.64 g | ||