| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 35.0 grams | Max calories at 12 servings. | |
| Protein | 7.94 g | 14.18% | 181% |
| Total lipid (fat) | 8.90 g | 29.67% | 378% |
| Carbohydrate, by difference | 11.78 g | 3.93% | 50% |
| Energy (Calories) | 156.80 kcal | 7.84% | 100% |
| Fiber, total dietary | 0.39 g | 1.03% | 13% |
| Calcium, Ca | 278.25 mg | 27.83% | 355% |
| Iron, Fe | 0.15 mg | 1.88% | 24% |
| Magnesium, Mg | 15.40 mg | 3.85% | 49% |
| Phosphorus, P | 208.95 mg | 29.85% | 381% |
| Potassium, K | 181.65 mg | 3.86% | 49% |
| Sodium, Na | 1438.50 mg | 95.9% | 1223% |
| Zinc, Zn | 0.88 mg | 8% | 102% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.76 mcg | 8.65% | 110% |
| Vitamin A, IU | 83.30 IU | 2.78% | 35% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.35 mg | 0.39% | 5% |
| Thiamin | 0.06 mg | 5% | 64% |
| Riboflavin | 0.17 mg | 13.08% | 167% |
| Niacin | 0.11 mg | 0.69% | 9% |
| Pantothenic acid | 0.35 mg | 7% | 89% |
| Vitamin B-6 | 0.04 mg | 3.08% | 39% |
| Folate, total | 4.55 mcg | 1.14% | 15% |
| Vitamin B-12 | 0.28 mcg | 11.67% | 149% |
| Choline, total | 19.53 mg | 3.55% | 45% |
| Vitamin K (phylloquinone) | 0.21 mcg | 0.18% | 2% |
| Omega 6 | 1.14 g | 7.33% | 94% |
| Omega 3 | 0.14 g | 6.31% | 80% |
| Ash | 4.94 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 655.90 kJ | ||
| Sugars, total | 8.80 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 21.70 mcg | ||
| Vitamin A, RAE | 22.40 mcg_RAE | ||
| Carotene, beta | 6.65 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.55 mcg | ||
| Folate, DFE | 4.55 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 17.85 mg | ||
| Fatty acids, total saturated | 4.22 g | ||
| Fatty acids, total monounsaturated | 2.95 g | ||
| Fatty acids, total polyunsaturated | 1.28 g | ||