| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 13 servings. | |
| Protein | 4.29 g | 7.66% | 102% |
| Total lipid (fat) | 10.18 g | 33.93% | 453% |
| Carbohydrate, by difference | 10.23 g | 3.41% | 46% |
| Energy (Calories) | 149.80 kcal | 7.49% | 100% |
| Fiber, total dietary | 0.56 g | 1.47% | 20% |
| Calcium, Ca | 130.76 mg | 13.08% | 175% |
| Iron, Fe | 0.26 mg | 3.25% | 43% |
| Magnesium, Mg | 8.96 mg | 2.24% | 30% |
| Phosphorus, P | 116.20 mg | 16.6% | 222% |
| Potassium, K | 71.12 mg | 1.51% | 20% |
| Sodium, Na | 725.20 mg | 48.35% | 645% |
| Zinc, Zn | 0.42 mg | 3.82% | 51% |
| Manganese, Mn | 0.02 mg | 0.87% | 12% |
| Selenium, Se | 2.60 mcg | 4.73% | 63% |
| Vitamin A, IU | 59.64 IU | 1.99% | 27% |
| Vitamin E (alpha-tocopherol) | 0.52 mg | 3.47% | 46% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 45% |
| Riboflavin | 0.02 mg | 1.54% | 21% |
| Niacin | 0.58 mg | 3.63% | 48% |
| Pantothenic acid | 0.29 mg | 5.8% | 77% |
| Vitamin B-6 | 0.04 mg | 3.08% | 41% |
| Folate, total | 1.12 mcg | 0.28% | 4% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 61% |
| Vitamin K (phylloquinone) | 1.74 mcg | 1.45% | 19% |
| Omega 6 | 2.20 g | 14.15% | 189% |
| Omega 3 | 0.21 g | 9.46% | 126% |
| Ash | 2.73 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 626.64 kJ | ||
| Sugars, total | 1.51 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 14.56 mcg | ||
| Vitamin A, RAE | 15.12 mcg_RAE | ||
| Carotene, beta | 6.44 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 15.68 mg | ||
| Fatty acids, total saturated | 3.69 g | ||
| Fatty acids, total monounsaturated | 3.83 g | ||
| Fatty acids, total polyunsaturated | 2.41 g | ||