Nutritional Information for Sapote, mamey, raw
1.000 fruit without refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without refuse 225.0 grams |
Max calories at 6 servings. |
| Protein | 4.77 g |
8.52% |
57% |
| Total lipid (fat) | 1.35 g |
4.5% |
30% |
| Carbohydrate, by difference | 75.96 g |
25.32% |
168% |
| Energy (Calories) | 301.50 kcal |
15.08% |
100% |
| Fiber, total dietary | 5.85 g |
15.39% |
102% |
| Calcium, Ca | 87.75 mg |
8.78% |
58% |
| Iron, Fe | 2.25 mg |
28.13% |
187% |
| Magnesium, Mg | 67.50 mg |
16.88% |
112% |
| Phosphorus, P | 63.00 mg |
9% |
60% |
| Potassium, K | 774.00 mg |
16.47% |
109% |
| Sodium, Na | 22.50 mg |
1.5% |
10% |
| Vitamin A, IU | 922.50 IU |
30.75% |
204% |
| Vitamin C, total ascorbic acid | 45.00 mg |
50% |
332% |
| Thiamin | 0.02 mg |
1.67% |
11% |
| Riboflavin | 0.05 mg |
3.85% |
26% |
| Niacin | 4.05 mg |
25.31% |
168% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 2.48 g |
|
|
| Water | 140.47 g |
|
|
| Energy | 1262.25 kJ |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 47.25 mcg_RAE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.04 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 1.20 g |
|
|
| Glutamic acid | 0.49 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.51 g |
|
|
| Cholesterol | 0.00 mg |
|
|