Nutritional Information for Sapodilla, raw
1.000 cup, pulp , 1.000 sapodilla
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, pulp 241.0 grams |
Max fiber at 6 servings. |
| Protein | 1.06 g |
1.89% |
12% |
| Total lipid (fat) | 2.65 g |
8.83% |
55% |
| Carbohydrate, by difference | 48.10 g |
16.03% |
100% |
| Energy (Calories) | 200.03 kcal |
10% |
63% |
| Fiber, total dietary | 12.77 g |
33.61% |
211% |
| Calcium, Ca | 50.61 mg |
5.06% |
32% |
| Iron, Fe | 1.93 mg |
24.13% |
151% |
| Magnesium, Mg | 28.92 mg |
7.23% |
45% |
| Phosphorus, P | 28.92 mg |
4.13% |
26% |
| Potassium, K | 465.13 mg |
9.9% |
62% |
| Sodium, Na | 28.92 mg |
1.93% |
12% |
| Zinc, Zn | 0.24 mg |
2.18% |
14% |
| Selenium, Se | 1.45 mcg |
2.64% |
17% |
| Vitamin A, IU | 144.60 IU |
4.82% |
30% |
| Vitamin C, total ascorbic acid | 35.43 mg |
39.37% |
247% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.05 mg |
3.85% |
24% |
| Niacin | 0.48 mg |
3% |
19% |
| Pantothenic acid | 0.61 mg |
12.2% |
76% |
| Vitamin B-6 | 0.09 mg |
6.92% |
43% |
| Folate, total | 33.74 mcg |
8.44% |
53% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 187.98 g |
|
|
| Energy | 836.27 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.23 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.74 mcg |
|
|
| Folate, DFE | 33.74 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.47 g |
|
|
| Fatty acids, total monounsaturated | 1.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 sapodilla 170.0 grams |
Max fiber at 8 servings. |
| Protein | 0.75 g |
1.34% |
12% |
| Total lipid (fat) | 1.87 g |
6.23% |
55% |
| Carbohydrate, by difference | 33.93 g |
11.31% |
100% |
| Energy (Calories) | 141.10 kcal |
7.06% |
63% |
| Fiber, total dietary | 9.01 g |
23.71% |
211% |
| Calcium, Ca | 35.70 mg |
3.57% |
32% |
| Iron, Fe | 1.36 mg |
17% |
151% |
| Magnesium, Mg | 20.40 mg |
5.1% |
45% |
| Phosphorus, P | 20.40 mg |
2.91% |
26% |
| Potassium, K | 328.10 mg |
6.98% |
62% |
| Sodium, Na | 20.40 mg |
1.36% |
12% |
| Zinc, Zn | 0.17 mg |
1.55% |
14% |
| Selenium, Se | 1.02 mcg |
1.85% |
16% |
| Vitamin A, IU | 102.00 IU |
3.4% |
30% |
| Vitamin C, total ascorbic acid | 24.99 mg |
27.77% |
247% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.03 mg |
2.31% |
20% |
| Niacin | 0.34 mg |
2.13% |
19% |
| Pantothenic acid | 0.43 mg |
8.6% |
76% |
| Vitamin B-6 | 0.06 mg |
4.62% |
41% |
| Folate, total | 23.80 mcg |
5.95% |
53% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 132.60 g |
|
|
| Energy | 589.90 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.10 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.80 mcg |
|
|
| Folate, DFE | 23.80 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.89 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|