| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 56 servings. | |
| Protein | 1.15 g | 2.05% | 117% |
| Total lipid (fat) | 2.60 g | 8.67% | 492% |
| Carbohydrate, by difference | 1.79 g | 0.6% | 34% |
| Energy (Calories) | 35.25 kcal | 1.76% | 100% |
| Fiber, total dietary | 0.03 g | 0.08% | 4% |
| Calcium, Ca | 1.80 mg | 0.18% | 10% |
| Iron, Fe | 0.12 mg | 1.5% | 85% |
| Magnesium, Mg | 1.20 mg | 0.3% | 17% |
| Phosphorus, P | 8.85 mg | 1.26% | 72% |
| Potassium, K | 16.50 mg | 0.35% | 20% |
| Sodium, Na | 151.95 mg | 10.13% | 575% |
| Zinc, Zn | 0.15 mg | 1.36% | 77% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.46 mcg | 2.65% | 151% |
| Vitamin A, IU | 13.05 IU | 0.44% | 25% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 98% |
| Vitamin D (D2 + D3) | 0.09 mcg | 1.8% | 102% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 142% |
| Riboflavin | 0.02 mg | 1.54% | 87% |
| Niacin | 0.26 mg | 1.63% | 92% |
| Pantothenic acid | 0.06 mg | 1.2% | 68% |
| Vitamin B-6 | 0.02 mg | 1.54% | 87% |
| Folate, total | 0.30 mcg | 0.08% | 4% |
| Vitamin B-12 | 0.17 mcg | 7.08% | 402% |
| Choline, total | 9.35 mg | 1.7% | 96% |
| Vitamin K (phylloquinone) | 0.24 mcg | 0.2% | 11% |
| Omega 6 | 0.33 g | 2.12% | 120% |
| Omega 3 | 0.06 g | 2.7% | 153% |
| Ash | 0.42 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.04 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 147.45 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 3.90 mcg | ||
| Vitamin A, RAE | 3.90 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 3.30 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.30 mcg | ||
| Folate, DFE | 0.30 mcg_DFE | ||
| Betaine | 0.83 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.17 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.05 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.70 mg | ||
| Fatty acids, total saturated | 0.90 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.14 g | ||
| Fatty acids, total polyunsaturated | 0.38 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 29 servings. | |
| Protein | 2.18 g | 3.89% | 117% |
| Total lipid (fat) | 4.92 g | 16.4% | 491% |
| Carbohydrate, by difference | 3.39 g | 1.13% | 34% |
| Energy (Calories) | 66.74 kcal | 3.34% | 100% |
| Fiber, total dietary | 0.06 g | 0.16% | 5% |
| Calcium, Ca | 3.41 mg | 0.34% | 10% |
| Iron, Fe | 0.22 mg | 2.75% | 82% |
| Magnesium, Mg | 2.27 mg | 0.57% | 17% |
| Phosphorus, P | 16.76 mg | 2.39% | 72% |
| Potassium, K | 31.24 mg | 0.66% | 20% |
| Sodium, Na | 287.69 mg | 19.18% | 575% |
| Zinc, Zn | 0.29 mg | 2.64% | 79% |
| Manganese, Mn | 0.01 mg | 0.43% | 13% |
| Selenium, Se | 2.75 mcg | 5% | 150% |
| Vitamin A, IU | 24.71 IU | 0.82% | 25% |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 3.27% | 98% |
| Vitamin D (D2 + D3) | 0.17 mcg | 3.4% | 102% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 125% |
| Riboflavin | 0.04 mg | 3.08% | 92% |
| Niacin | 0.49 mg | 3.06% | 92% |
| Pantothenic acid | 0.12 mg | 2.4% | 72% |
| Vitamin B-6 | 0.03 mg | 2.31% | 69% |
| Folate, total | 0.57 mcg | 0.14% | 4% |
| Vitamin B-12 | 0.32 mcg | 13.33% | 400% |
| Choline, total | 17.69 mg | 3.22% | 96% |
| Vitamin K (phylloquinone) | 0.45 mcg | 0.38% | 11% |
| Omega 6 | 0.62 g | 3.99% | 119% |
| Omega 3 | 0.11 g | 4.95% | 148% |
| Ash | 0.79 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.12 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 279.17 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 7.38 mcg | ||
| Vitamin A, RAE | 7.38 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 6.25 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Betaine | 1.56 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.20 g | ||
| Glutamic acid | 0.32 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.10 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 10.79 mg | ||
| Fatty acids, total saturated | 1.70 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.15 g | ||
| Fatty acids, total polyunsaturated | 0.73 g | ||