| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 89 servings. | |
| Protein | 1.20 g | 2.14% | 192% |
| Total lipid (fat) | 1.35 g | 4.5% | 403% |
| Carbohydrate, by difference | 1.35 g | 0.45% | 40% |
| Energy (Calories) | 22.35 kcal | 1.12% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 118% |
| Calcium, Ca | 6.60 mg | 0.66% | 59% |
| Iron, Fe | 0.23 mg | 2.88% | 257% |
| Magnesium, Mg | 19.05 mg | 4.76% | 426% |
| Phosphorus, P | 33.00 mg | 4.71% | 422% |
| Potassium, K | 51.00 mg | 1.09% | 97% |
| Sodium, Na | 94.50 mg | 6.3% | 564% |
| Zinc, Zn | 0.20 mg | 1.82% | 163% |
| Manganese, Mn | 0.11 mg | 4.78% | 428% |
| Selenium, Se | 0.08 mcg | 0.15% | 13% |
| Vitamin A, IU | 1.50 IU | 0.05% | 4% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 155% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 671% |
| Riboflavin | 0.11 mg | 8.46% | 757% |
| Niacin | 1.95 mg | 12.19% | 1091% |
| Pantothenic acid | 0.06 mg | 1.2% | 107% |
| Vitamin B-6 | 0.17 mg | 13.08% | 1170% |
| Folate, total | 15.45 mcg | 3.86% | 346% |
| Vitamin B-12 | 0.47 mcg | 19.58% | 1752% |
| Choline, total | 6.98 mg | 1.27% | 114% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.62 g | 3.99% | 357% |
| Omega 3 | 0.08 g | 3.6% | 322% |
| Ash | 0.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 93.45 kJ | ||
| Sugars, total | 0.69 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.90 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.45 mcg | ||
| Folate, DFE | 15.45 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.47 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.33 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||