| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 135.0 grams | Max fiber at 19 servings. | |
| Protein | 3.69 g | 6.59% | 126% |
| Total lipid (fat) | 0.23 g | 0.77% | 15% |
| Carbohydrate, by difference | 20.74 g | 6.91% | 132% |
| Energy (Calories) | 91.80 kcal | 4.59% | 88% |
| Fiber, total dietary | 4.19 g | 11.03% | 211% |
| Calcium, Ca | 63.45 mg | 6.35% | 121% |
| Iron, Fe | 0.74 mg | 9.25% | 177% |
| Magnesium, Mg | 24.30 mg | 6.08% | 116% |
| Phosphorus, P | 75.60 mg | 10.8% | 206% |
| Potassium, K | 382.05 mg | 8.13% | 155% |
| Sodium, Na | 340.20 mg | 22.68% | 433% |
| Zinc, Zn | 0.41 mg | 3.73% | 71% |
| Manganese, Mn | 0.28 mg | 12.17% | 232% |
| Selenium, Se | 0.81 mcg | 1.47% | 28% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 33% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.21 mg | 6.9% | 132% |
| Thiamin | 0.08 mg | 6.67% | 127% |
| Riboflavin | 0.23 mg | 17.69% | 338% |
| Niacin | 0.53 mg | 3.31% | 63% |
| Pantothenic acid | 0.37 mg | 7.4% | 141% |
| Vitamin B-6 | 0.29 mg | 22.31% | 426% |
| Folate, total | 20.25 mcg | 5.06% | 97% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 34.97 mg | 6.36% | 121% |
| Vitamin K (phylloquinone) | 0.41 mcg | 0.34% | 7% |
| Ash | 1.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 109.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 383.40 kJ | ||
| Sugars, total | 3.92 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.25 mcg | ||
| Folate, DFE | 20.25 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||