| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 150 servings. | |
| Protein | 0.24 g | 0.43% | 65% |
| Total lipid (fat) | 0.09 g | 0.3% | 45% |
| Carbohydrate, by difference | 2.81 g | 0.94% | 141% |
| Energy (Calories) | 13.16 kcal | 0.66% | 99% |
| Fiber, total dietary | 0.53 g | 1.39% | 211% |
| Calcium, Ca | 3.64 mg | 0.36% | 55% |
| Iron, Fe | 0.11 mg | 1.38% | 208% |
| Magnesium, Mg | 4.20 mg | 1.05% | 158% |
| Phosphorus, P | 7.56 mg | 1.08% | 163% |
| Potassium, K | 30.80 mg | 0.66% | 99% |
| Sodium, Na | 3.92 mg | 0.26% | 39% |
| Zinc, Zn | 0.08 mg | 0.73% | 110% |
| Manganese, Mn | 0.31 mg | 13.48% | 2034% |
| Vitamin A, IU | 138.88 IU | 4.63% | 699% |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 3% | 453% |
| Vitamin C, total ascorbic acid | 2.58 mg | 2.87% | 433% |
| Thiamin | 0.01 mg | 0.83% | 126% |
| Riboflavin | 0.02 mg | 1.54% | 232% |
| Niacin | 0.13 mg | 0.81% | 123% |
| Pantothenic acid | 0.05 mg | 1% | 151% |
| Vitamin B-6 | 0.02 mg | 1.54% | 232% |
| Folate, total | 4.76 mcg | 1.19% | 180% |
| Vitamin K (phylloquinone) | 4.14 mcg | 3.45% | 521% |
| Ash | 0.16 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.01 g | ||
| Glucose (dextrose) | 0.53 g | ||
| Fructose | 0.49 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 24.70 g | ||
| Energy | 54.60 kJ | ||
| Sugars, total | 1.02 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Vitamin A, RAE | 14.00 mcg_RAE | ||
| Carotene, beta | 77.56 mcg | ||
| Carotene, alpha | 11.48 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.10 mg | ||
| Tocopherol, delta | 0.03 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.76 mcg | ||
| Folate, DFE | 4.76 mcg_DFE | ||