| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 20 servings. | |
| Protein | 16.97 g | 30.3% | 627% |
| Total lipid (fat) | 3.20 g | 10.67% | 221% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 96.60 kcal | 4.83% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 16.24 mg | 1.62% | 34% |
| Iron, Fe | 0.30 mg | 3.75% | 78% |
| Magnesium, Mg | 16.24 mg | 4.06% | 84% |
| Phosphorus, P | 182.00 mg | 26% | 538% |
| Potassium, K | 268.80 mg | 5.72% | 118% |
| Sodium, Na | 14.28 mg | 0.95% | 20% |
| Zinc, Zn | 0.32 mg | 2.91% | 60% |
| Manganese, Mn | 0.01 mg | 0.43% | 9% |
| Selenium, Se | 21.28 mcg | 38.69% | 801% |
| Vitamin A, IU | 28.84 IU | 0.96% | 20% |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% | 47% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 242% |
| Riboflavin | 0.15 mg | 11.54% | 239% |
| Niacin | 6.37 mg | 39.81% | 824% |
| Pantothenic acid | 0.77 mg | 15.4% | 319% |
| Vitamin B-6 | 0.23 mg | 17.69% | 366% |
| Folate, total | 2.52 mcg | 0.63% | 13% |
| Vitamin B-12 | 5.07 mcg | 211.25% | 4374% |
| Choline, total | 62.66 mg | 11.39% | 236% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 7% |
| Omega 3 | 0.04 g | 1.8% | 37% |
| Ash | 1.73 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 404.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 8.68 mcg | ||
| Vitamin A, RAE | 8.68 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.52 mcg | ||
| Folate, DFE | 2.52 mcg_DFE | ||
| Betaine | 1.90 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 43.40 mg | ||
| Fatty acids, total saturated | 0.73 g | ||
| Fatty acids, total monounsaturated | 1.13 g | ||
| Fatty acids, total polyunsaturated | 0.97 g | ||