| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.527 oz 100.0 grams | Max calories at 5 servings. | |
| Protein | 15.01 g | 26.8% | 135% |
| Total lipid (fat) | 30.50 g | 101.67% | 513% |
| Carbohydrate, by difference | 15.38 g | 5.13% | 26% |
| Energy (Calories) | 396.00 kcal | 19.8% | 100% |
| Fiber, total dietary | 0.20 g | 0.53% | 3% |
| Calcium, Ca | 94.00 mg | 9.4% | 47% |
| Iron, Fe | 1.55 mg | 19.38% | 98% |
| Magnesium, Mg | 31.00 mg | 7.75% | 39% |
| Phosphorus, P | 272.00 mg | 38.86% | 196% |
| Potassium, K | 1372.00 mg | 29.19% | 147% |
| Sodium, Na | 623.00 mg | 41.53% | 210% |
| Zinc, Zn | 3.08 mg | 28% | 141% |
| Fluoride, F | 41.20 mcg | 1.03% | 5% |
| Manganese, Mn | 0.06 mg | 2.61% | 13% |
| Selenium, Se | 14.60 mcg | 26.55% | 134% |
| Vitamin A, IU | 12.00 IU | 0.4% | 2% |
| Vitamin D (D2 + D3) | 0.80 mcg | 16% | 81% |
| Vitamin C, total ascorbic acid | 0.70 mg | 0.78% | 4% |
| Thiamin | 0.74 mg | 61.67% | 311% |
| Riboflavin | 0.34 mg | 26.15% | 132% |
| Niacin | 4.80 mg | 30% | 152% |
| Pantothenic acid | 0.86 mg | 17.2% | 87% |
| Vitamin B-6 | 0.49 mg | 37.69% | 190% |
| Folate, total | 8.00 mcg | 2% | 10% |
| Vitamin B-12 | 1.76 mcg | 73.33% | 370% |
| Omega 6 | 1.61 g | 10.35% | 52% |
| Omega 3 | 0.41 g | 18.47% | 93% |
| Ash | 5.37 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 33.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1657.00 kJ | ||
| Sugars, total | 6.21 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 4.00 mcg | ||
| Vitamin A, RAE | 4.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 32.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.00 mcg | ||
| Folate, DFE | 8.00 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.52 g | ||
| Isoleucine | 0.68 g | ||
| Leucine | 0.93 g | ||
| Lysine | 1.11 g | ||
| Methionine | 0.30 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.48 g | ||
| Tyrosine | 0.55 g | ||
| Valine | 0.67 g | ||
| Arginine | 0.86 g | ||
| Histidine | 0.36 g | ||
| Alanine | 0.88 g | ||
| Aspartic acid | 1.29 g | ||
| Glutamic acid | 1.93 g | ||
| Glycine | 1.19 g | ||
| Proline | 0.83 g | ||
| Serine | 0.54 g | ||
| Cholesterol | 90.00 mg | ||
| Fatty acids, total saturated | 10.58 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 13.32 g | ||
| Fatty acids, total polyunsaturated | 3.07 g | ||