Nutritional Information for Salami, dry or hard, pork, beef
3.000 slices 1 serving , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 slices 1 serving 27.0 grams |
Max calories at 19 servings. |
| Protein | 6.26 g |
11.18% |
215% |
| Total lipid (fat) | 8.11 g |
27.03% |
520% |
| Carbohydrate, by difference | 1.03 g |
0.34% |
7% |
| Energy (Calories) | 103.95 kcal |
5.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.16 mg |
0.22% |
4% |
| Iron, Fe | 0.41 mg |
5.13% |
99% |
| Magnesium, Mg | 4.59 mg |
1.15% |
22% |
| Phosphorus, P | 38.34 mg |
5.48% |
105% |
| Potassium, K | 102.06 mg |
2.17% |
42% |
| Sodium, Na | 542.70 mg |
36.18% |
696% |
| Zinc, Zn | 0.87 mg |
7.91% |
152% |
| Selenium, Se | 7.05 mcg |
12.82% |
247% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
10% |
| Vitamin D (D2 + D3) | 0.32 mcg |
6.4% |
123% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
257% |
| Riboflavin | 0.08 mg |
6.15% |
118% |
| Niacin | 1.31 mg |
8.19% |
158% |
| Vitamin B-6 | 0.14 mg |
10.77% |
207% |
| Folate, total | 0.54 mcg |
0.14% |
3% |
| Vitamin B-12 | 0.51 mcg |
21.25% |
409% |
| Choline, total | 28.62 mg |
5.2% |
100% |
| Vitamin K (phylloquinone) | 0.35 mcg |
0.29% |
6% |
| Omega 6 | 0.67 g |
4.31% |
83% |
| Omega 3 | 0.08 g |
3.6% |
69% |
| Ash | 1.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 434.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 12.96 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.54 mcg |
|
|
| Folate, DFE | 0.54 mcg_DFE |
|
|
| Betaine | 1.32 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 27.00 mg |
|
|
| Fatty acids, total saturated | 2.87 g |
|
|
| Fatty acids, total monounsaturated | 4.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.75 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.0 grams |
Max calories at 18 servings. |
| Protein | 6.50 g |
11.61% |
215% |
| Total lipid (fat) | 8.41 g |
28.03% |
520% |
| Carbohydrate, by difference | 1.06 g |
0.35% |
7% |
| Energy (Calories) | 107.80 kcal |
5.39% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.24 mg |
0.22% |
4% |
| Iron, Fe | 0.42 mg |
5.25% |
97% |
| Magnesium, Mg | 4.76 mg |
1.19% |
22% |
| Phosphorus, P | 39.76 mg |
5.68% |
105% |
| Potassium, K | 105.84 mg |
2.25% |
42% |
| Sodium, Na | 562.80 mg |
37.52% |
696% |
| Zinc, Zn | 0.90 mg |
8.18% |
152% |
| Selenium, Se | 7.31 mcg |
13.29% |
247% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
10% |
| Vitamin D (D2 + D3) | 0.34 mcg |
6.8% |
126% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
263% |
| Riboflavin | 0.08 mg |
6.15% |
114% |
| Niacin | 1.36 mg |
8.5% |
158% |
| Vitamin B-6 | 0.14 mg |
10.77% |
200% |
| Folate, total | 0.56 mcg |
0.14% |
3% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
410% |
| Choline, total | 29.68 mg |
5.4% |
100% |
| Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
6% |
| Omega 6 | 0.70 g |
4.5% |
84% |
| Omega 3 | 0.08 g |
3.6% |
67% |
| Ash | 1.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 450.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 13.44 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.56 mcg |
|
|
| Folate, DFE | 0.56 mcg_DFE |
|
|
| Betaine | 1.37 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.00 mg |
|
|
| Fatty acids, total saturated | 2.97 g |
|
|
| Fatty acids, total monounsaturated | 4.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.78 g |
|
|