| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 28.0 grams | Max calories at 41 servings. | |
| Protein | 5.40 g | 9.64% | 400% |
| Total lipid (fat) | 2.58 g | 8.6% | 357% |
| Carbohydrate, by difference | 0.43 g | 0.14% | 6% |
| Energy (Calories) | 48.16 kcal | 2.41% | 100% |
| Fiber, total dietary | 0.03 g | 0.08% | 3% |
| Calcium, Ca | 11.20 mg | 1.12% | 47% |
| Iron, Fe | 0.35 mg | 4.38% | 182% |
| Magnesium, Mg | 6.16 mg | 1.54% | 64% |
| Phosphorus, P | 74.48 mg | 10.64% | 442% |
| Potassium, K | 60.48 mg | 1.29% | 53% |
| Sodium, Na | 281.12 mg | 18.74% | 778% |
| Zinc, Zn | 0.65 mg | 5.91% | 245% |
| Fluoride, F | 11.54 mcg | 0.29% | 12% |
| Manganese, Mn | 0.01 mg | 0.43% | 18% |
| Selenium, Se | 7.39 mcg | 13.44% | 558% |
| Vitamin A, IU | 2.24 IU | 0.07% | 3% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 19% |
| Vitamin D (D2 + D3) | 0.17 mcg | 3.4% | 141% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 415% |
| Riboflavin | 0.08 mg | 6.15% | 256% |
| Niacin | 1.11 mg | 6.94% | 288% |
| Pantothenic acid | 0.30 mg | 6% | 249% |
| Vitamin B-6 | 0.12 mg | 9.23% | 383% |
| Folate, total | 2.80 mcg | 0.7% | 29% |
| Vitamin B-12 | 0.28 mcg | 11.67% | 484% |
| Choline, total | 14.87 mg | 2.7% | 112% |
| Vitamin K (phylloquinone) | 0.36 mcg | 0.3% | 12% |
| Omega 6 | 0.64 g | 4.12% | 171% |
| Omega 3 | 0.01 g | 0.45% | 19% |
| Ash | 0.50 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.30 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 201.04 kJ | ||
| Sugars, total | 0.31 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.56 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 6.72 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.80 mcg | ||
| Folate, DFE | 2.80 mcg_DFE | ||
| Betaine | 1.09 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.40 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.23 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.27 g | ||
| Aspartic acid | 0.42 g | ||
| Glutamic acid | 0.70 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.18 g | ||
| Serine | 0.19 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 21.28 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.78 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.89 g | ||
| Fatty acids, total polyunsaturated | 0.69 g | ||