| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.0 grams | Max calories at 16 servings. | |
| Protein | 6.08 g | 10.86% | 182% |
| Total lipid (fat) | 10.36 g | 34.53% | 580% |
| Carbohydrate, by difference | 0.34 g | 0.11% | 2% |
| Energy (Calories) | 119.00 kcal | 5.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.80 mg | 0.28% | 5% |
| Iron, Fe | 0.43 mg | 5.38% | 90% |
| Magnesium, Mg | 6.16 mg | 1.54% | 26% |
| Phosphorus, P | 64.12 mg | 9.16% | 154% |
| Potassium, K | 95.20 mg | 2.03% | 34% |
| Sodium, Na | 529.20 mg | 35.28% | 593% |
| Zinc, Zn | 1.18 mg | 10.73% | 180% |
| Fluoride, F | 11.54 mcg | 0.29% | 5% |
| Manganese, Mn | 0.02 mg | 0.87% | 15% |
| Selenium, Se | 7.11 mcg | 12.93% | 217% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.26 mg | 21.67% | 364% |
| Riboflavin | 0.09 mg | 6.92% | 116% |
| Niacin | 1.57 mg | 9.81% | 165% |
| Pantothenic acid | 0.30 mg | 6% | 101% |
| Vitamin B-6 | 0.15 mg | 11.54% | 194% |
| Folate, total | 0.56 mcg | 0.14% | 2% |
| Vitamin B-12 | 0.78 mcg | 32.5% | 546% |
| Ash | 1.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.69 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 497.56 kJ | ||
| Sugars, total | 0.34 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.56 mcg | ||
| Folate, DFE | 0.56 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.30 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.53 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.37 g | ||
| Aspartic acid | 0.59 g | ||
| Glutamic acid | 1.07 g | ||
| Glycine | 0.43 g | ||
| Proline | 0.37 g | ||
| Serine | 0.25 g | ||
| Cholesterol | 22.40 mg | ||
| Fatty acids, total saturated | 3.67 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 5.10 g | ||
| Fatty acids, total polyunsaturated | 1.01 g | ||