| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max cups at 64 servings. | |
| Protein | 0.09 g | 0.16% | 10% |
| Total lipid (fat) | 0.23 g | 0.77% | 49% |
| Carbohydrate, by difference | 4.68 g | 1.56% | 100% |
| Energy (Calories) | 21.12 kcal | 1.06% | 68% |
| Fiber, total dietary | 0.53 g | 1.39% | 89% |
| Calcium, Ca | 1.76 mg | 0.18% | 11% |
| Iron, Fe | 0.04 mg | 0.5% | 32% |
| Magnesium, Mg | 0.64 mg | 0.16% | 10% |
| Phosphorus, P | 0.16 mg | 0.02% | 1% |
| Potassium, K | 19.52 mg | 0.42% | 27% |
| Sodium, Na | 116.64 mg | 7.78% | 498% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.32 mcg | 0.58% | 37% |
| Vitamin A, IU | 1.76 IU | 0.06% | 4% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 51% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 213% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.04 mg | 0.25% | 16% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.92 mcg | 0.48% | 31% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.74 mg | 0.13% | 9% |
| Vitamin K (phylloquinone) | 0.59 mcg | 0.49% | 31% |
| Omega 6 | 0.09 g | 0.58% | 37% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.41 g | ||
| Starch | 1.88 g | ||
| Sucrose | 0.44 g | ||
| Glucose (dextrose) | 1.03 g | ||
| Fructose | 1.05 g | ||
| Lactose | 0.02 g | ||
| Maltose | 0.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.58 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 88.64 kJ | ||
| Sugars, total | 2.69 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.16 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2.08 mcg | ||
| Lycopene | 253.92 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.92 mcg | ||
| Folate, DFE | 1.92 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.80 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 256.0 grams | Max calories at 5 servings. | |
| Protein | 1.41 g | 2.52% | 15% |
| Total lipid (fat) | 3.71 g | 12.37% | 73% |
| Carbohydrate, by difference | 74.93 g | 24.98% | 148% |
| Energy (Calories) | 337.92 kcal | 16.9% | 100% |
| Fiber, total dietary | 8.45 g | 22.24% | 132% |
| Calcium, Ca | 28.16 mg | 2.82% | 17% |
| Iron, Fe | 0.72 mg | 9% | 53% |
| Magnesium, Mg | 10.24 mg | 2.56% | 15% |
| Phosphorus, P | 2.56 mg | 0.37% | 2% |
| Potassium, K | 312.32 mg | 6.65% | 39% |
| Sodium, Na | 1866.24 mg | 124.42% | 736% |
| Zinc, Zn | 0.23 mg | 2.09% | 12% |
| Manganese, Mn | 0.05 mg | 2.17% | 13% |
| Selenium, Se | 5.12 mcg | 9.31% | 55% |
| Vitamin A, IU | 28.16 IU | 0.94% | 6% |
| Vitamin E (alpha-tocopherol) | 1.92 mg | 12.8% | 76% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.60 mg | 50% | 296% |
| Riboflavin | 0.13 mg | 10% | 59% |
| Niacin | 0.67 mg | 4.19% | 25% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 30.72 mcg | 7.68% | 45% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.78 mg | 2.14% | 13% |
| Vitamin K (phylloquinone) | 9.47 mcg | 7.89% | 47% |
| Omega 6 | 1.38 g | 8.87% | 53% |
| Omega 3 | 0.23 g | 10.36% | 61% |
| Ash | 6.63 g | ||
| Starch | 30.08 g | ||
| Sucrose | 6.96 g | ||
| Glucose (dextrose) | 16.44 g | ||
| Fructose | 16.84 g | ||
| Lactose | 0.38 g | ||
| Maltose | 2.46 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 169.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1418.24 kJ | ||
| Sugars, total | 43.08 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.46 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.56 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 33.28 mcg | ||
| Lycopene | 4062.72 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 30.72 mcg | ||
| Folate, DFE | 30.72 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 12.80 mg | ||
| Fatty acids, total saturated | 0.51 g | ||
| Fatty acids, total monounsaturated | 0.88 g | ||
| Fatty acids, total polyunsaturated | 1.61 g | ||