Nutritional Information for Salad dressing, russian dressing, low calorie
1.000 tablespoon , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tablespoon 16.0 grams |
Max cups at 64 servings. |
| Protein | 0.08 g |
0.14% |
9% |
| Total lipid (fat) | 0.64 g |
2.13% |
137% |
| Carbohydrate, by difference | 4.42 g |
1.47% |
94% |
| Energy (Calories) | 22.56 kcal |
1.13% |
72% |
| Fiber, total dietary | 0.05 g |
0.13% |
8% |
| Calcium, Ca | 3.04 mg |
0.3% |
19% |
| Iron, Fe | 0.10 mg |
1.25% |
80% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 5.92 mg |
0.85% |
54% |
| Potassium, K | 25.12 mg |
0.53% |
34% |
| Sodium, Na | 138.88 mg |
9.26% |
593% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Selenium, Se | 0.26 mcg |
0.47% |
30% |
| Vitamin A, IU | 5.28 IU |
0.18% |
11% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.96 mg |
1.07% |
68% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.48 mcg |
0.12% |
8% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
53% |
| Choline, total | 0.74 mg |
0.13% |
9% |
| Vitamin K (phylloquinone) | 1.07 mcg |
0.89% |
57% |
| Omega 6 | 0.32 g |
2.06% |
132% |
| Omega 3 | 0.05 g |
2.25% |
144% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 94.72 kJ |
|
|
| Sugars, total | 3.50 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.32 mcg_RAE |
|
|
| Carotene, beta | 3.20 mcg |
|
|
| Carotene, alpha | 0.16 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 100.48 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.48 mcg |
|
|
| Folate, DFE | 0.48 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.96 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Phytosterols | 1.60 mg |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 260.0 grams |
Max calories at 5 servings. |
| Protein | 1.30 g |
2.32% |
13% |
| Total lipid (fat) | 10.40 g |
34.67% |
189% |
| Carbohydrate, by difference | 71.76 g |
23.92% |
130% |
| Energy (Calories) | 366.60 kcal |
18.33% |
100% |
| Fiber, total dietary | 0.78 g |
2.05% |
11% |
| Calcium, Ca | 49.40 mg |
4.94% |
27% |
| Iron, Fe | 1.56 mg |
19.5% |
106% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 96.20 mg |
13.74% |
75% |
| Potassium, K | 408.20 mg |
8.69% |
47% |
| Sodium, Na | 2256.80 mg |
150.45% |
821% |
| Zinc, Zn | 0.26 mg |
2.36% |
13% |
| Selenium, Se | 4.16 mcg |
7.56% |
41% |
| Vitamin A, IU | 85.80 IU |
2.86% |
16% |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
6.93% |
38% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.60 mg |
17.33% |
95% |
| Thiamin | 0.02 mg |
1.67% |
9% |
| Riboflavin | 0.03 mg |
2.31% |
13% |
| Niacin | 0.01 mg |
0.06% |
0% |
| Pantothenic acid | 0.35 mg |
7% |
38% |
| Vitamin B-6 | 0.02 mg |
1.54% |
8% |
| Folate, total | 7.80 mcg |
1.95% |
11% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
70% |
| Choline, total | 11.96 mg |
2.17% |
12% |
| Vitamin K (phylloquinone) | 17.42 mcg |
14.52% |
79% |
| Omega 6 | 5.20 g |
33.44% |
182% |
| Omega 3 | 0.78 g |
35.14% |
192% |
| Ash | 7.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 169.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1539.20 kJ |
|
|
| Sugars, total | 56.86 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.20 mcg_RAE |
|
|
| Carotene, beta | 52.00 mcg |
|
|
| Carotene, alpha | 2.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1632.80 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.80 mcg |
|
|
| Folate, DFE | 7.80 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.60 mg |
|
|
| Fatty acids, total saturated | 1.56 g |
|
|
| Phytosterols | 26.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.34 g |
|
|
| Fatty acids, total polyunsaturated | 5.98 g |
|
|