| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tablespoon 15.0 grams | Max calories at 27 servings. | |
| Protein | 0.15 g | 0.27% | 7% |
| Total lipid (fat) | 7.71 g | 25.7% | 708% |
| Carbohydrate, by difference | 1.00 g | 0.33% | 9% |
| Energy (Calories) | 72.60 kcal | 3.63% | 100% |
| Fiber, total dietary | 0.11 g | 0.29% | 8% |
| Calcium, Ca | 4.65 mg | 0.47% | 13% |
| Iron, Fe | 0.09 mg | 1.13% | 31% |
| Magnesium, Mg | 0.75 mg | 0.19% | 5% |
| Phosphorus, P | 24.15 mg | 3.45% | 95% |
| Potassium, K | 9.30 mg | 0.2% | 5% |
| Sodium, Na | 122.40 mg | 8.16% | 225% |
| Zinc, Zn | 0.06 mg | 0.55% | 15% |
| Manganese, Mn | 0.01 mg | 0.43% | 12% |
| Selenium, Se | 0.32 mcg | 0.58% | 16% |
| Vitamin A, IU | 5.70 IU | 0.19% | 5% |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 4.2% | 116% |
| Vitamin D (D2 + D3) | 0.02 mcg | 0.4% | 11% |
| Vitamin C, total ascorbic acid | 0.51 mg | 0.57% | 16% |
| Thiamin | 0.01 mg | 0.83% | 23% |
| Riboflavin | 0.01 mg | 0.77% | 21% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.12 mg | 2.4% | 66% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.60 mcg | 0.15% | 4% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 57% |
| Choline, total | 3.09 mg | 0.56% | 15% |
| Vitamin K (phylloquinone) | 18.78 mcg | 15.65% | 431% |
| Omega 6 | 3.79 g | 24.37% | 671% |
| Omega 3 | 0.46 g | 20.72% | 571% |
| Ash | 0.41 g | ||
| Starch | 0.27 g | ||
| Sucrose | 0.23 g | ||
| Glucose (dextrose) | 0.07 g | ||
| Fructose | 0.06 g | ||
| Lactose | 0.01 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.73 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 303.90 kJ | ||
| Sugars, total | 0.37 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 1.50 mcg | ||
| Vitamin A, RAE | 1.50 mcg_RAE | ||
| Carotene, beta | 0.30 mcg | ||
| Carotene, alpha | 0.15 mcg | ||
| Vitamin D | 0.60 IU | ||
| Cryptoxanthin, beta | 0.15 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 4.35 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.60 mcg | ||
| Folate, DFE | 0.60 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Cholesterol | 4.95 mg | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 1.20 g | ||
| Stigmasterol | 5.10 mg | ||
| Campesterol | 4.80 mg | ||
| Fatty acids, total monounsaturated | 1.71 g | ||
| Fatty acids, total polyunsaturated | 4.25 g | ||
| Fatty acids, total trans-polyenoic | 0.06 g | ||