| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 235.0 grams | Max calories at 2 servings. | |
| Protein | 2.12 g | 3.79% | 8% |
| Total lipid (fat) | 78.49 g | 261.63% | 571% |
| Carbohydrate, by difference | 56.17 g | 18.72% | 41% |
| Energy (Calories) | 916.50 kcal | 45.83% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 32.90 mg | 3.29% | 7% |
| Iron, Fe | 0.47 mg | 5.88% | 13% |
| Magnesium, Mg | 4.70 mg | 1.18% | 3% |
| Phosphorus, P | 61.10 mg | 8.73% | 19% |
| Potassium, K | 21.15 mg | 0.45% | 1% |
| Sodium, Na | 1670.85 mg | 111.39% | 243% |
| Zinc, Zn | 0.42 mg | 3.82% | 8% |
| Manganese, Mn | 0.21 mg | 9.13% | 20% |
| Selenium, Se | 3.76 mcg | 6.84% | 15% |
| Vitamin A, IU | 517.00 IU | 17.23% | 38% |
| Vitamin E (alpha-tocopherol) | 4.84 mg | 32.27% | 70% |
| Vitamin D (D2 + D3) | 0.24 mcg | 4.8% | 10% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 5% |
| Riboflavin | 0.06 mg | 4.62% | 10% |
| Niacin | 0.01 mg | 0.06% | 0% |
| Pantothenic acid | 0.57 mg | 11.4% | 25% |
| Vitamin B-6 | 0.04 mg | 3.08% | 7% |
| Folate, total | 14.10 mcg | 3.53% | 8% |
| Vitamin B-12 | 0.49 mcg | 20.42% | 45% |
| Choline, total | 34.31 mg | 6.24% | 14% |
| Vitamin K (phylloquinone) | 99.17 mcg | 82.64% | 180% |
| Omega 6 | 37.60 g | 241.8% | 528% |
| Omega 3 | 4.70 g | 211.71% | 462% |
| Ash | 4.47 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 93.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3832.85 kJ | ||
| Sugars, total | 15.04 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 28.20 mcg | ||
| Vitamin A, RAE | 49.35 mcg_RAE | ||
| Carotene, beta | 220.90 mcg | ||
| Carotene, alpha | 2.35 mcg | ||
| Vitamin D | 9.40 IU | ||
| Cryptoxanthin, beta | 63.45 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 204.45 mcg | ||
| Tocopherol, beta | 0.52 mg | ||
| Tocopherol, gamma | 31.44 mg | ||
| Tocopherol, delta | 3.36 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.10 mcg | ||
| Folate, DFE | 14.10 mcg_DFE | ||
| Betaine | 0.71 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.26 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.09 g | ||
| Serine | 0.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 61.10 mg | ||
| Fatty acids, total saturated | 11.52 g | ||
| Phytosterols | 227.95 mg | ||
| Fatty acids, total monounsaturated | 21.15 g | ||
| Fatty acids, total polyunsaturated | 42.30 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 14.7 grams | Max calories at 34 servings. | |
| Protein | 0.13 g | 0.23% | 8% |
| Total lipid (fat) | 4.91 g | 16.37% | 571% |
| Carbohydrate, by difference | 3.51 g | 1.17% | 41% |
| Energy (Calories) | 57.33 kcal | 2.87% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.06 mg | 0.21% | 7% |
| Iron, Fe | 0.03 mg | 0.38% | 13% |
| Magnesium, Mg | 0.29 mg | 0.07% | 3% |
| Phosphorus, P | 3.82 mg | 0.55% | 19% |
| Potassium, K | 1.32 mg | 0.03% | 1% |
| Sodium, Na | 104.52 mg | 6.97% | 243% |
| Zinc, Zn | 0.03 mg | 0.27% | 10% |
| Manganese, Mn | 0.01 mg | 0.43% | 15% |
| Selenium, Se | 0.24 mcg | 0.44% | 15% |
| Vitamin A, IU | 32.34 IU | 1.08% | 38% |
| Vitamin E (alpha-tocopherol) | 0.30 mg | 2% | 70% |
| Vitamin D (D2 + D3) | 0.01 mcg | 0.2% | 7% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.04 mg | 0.8% | 28% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.88 mcg | 0.22% | 8% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 44% |
| Choline, total | 2.15 mg | 0.39% | 14% |
| Vitamin K (phylloquinone) | 6.20 mcg | 5.17% | 180% |
| Omega 6 | 2.35 g | 15.11% | 527% |
| Omega 3 | 0.29 g | 13.06% | 456% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.87 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 239.76 kJ | ||
| Sugars, total | 0.94 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 1.76 mcg | ||
| Vitamin A, RAE | 3.09 mcg_RAE | ||
| Carotene, beta | 13.82 mcg | ||
| Carotene, alpha | 0.15 mcg | ||
| Vitamin D | 0.59 IU | ||
| Cryptoxanthin, beta | 3.97 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.79 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 1.97 mg | ||
| Tocopherol, delta | 0.21 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.88 mcg | ||
| Folate, DFE | 0.88 mcg_DFE | ||
| Betaine | 0.04 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.02 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 3.82 mg | ||
| Fatty acids, total saturated | 0.72 g | ||
| Phytosterols | 14.26 mg | ||
| Fatty acids, total monounsaturated | 1.32 g | ||
| Fatty acids, total polyunsaturated | 2.65 g | ||