| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 232.0 grams | Max calories at 3 servings. | |
| Protein | 2.09 g | 3.73% | 12% |
| Total lipid (fat) | 44.08 g | 146.93% | 482% |
| Carbohydrate, by difference | 55.45 g | 18.48% | 61% |
| Energy (Calories) | 610.16 kcal | 30.51% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 32.48 mg | 3.25% | 11% |
| Iron, Fe | 0.60 mg | 7.5% | 25% |
| Magnesium, Mg | 4.64 mg | 1.16% | 4% |
| Phosphorus, P | 69.60 mg | 9.94% | 33% |
| Potassium, K | 55.68 mg | 1.18% | 4% |
| Sodium, Na | 1603.12 mg | 106.87% | 350% |
| Zinc, Zn | 0.42 mg | 3.82% | 13% |
| Selenium, Se | 3.71 mcg | 6.75% | 22% |
| Vitamin A, IU | 510.40 IU | 17.01% | 56% |
| Vitamin E (alpha-tocopherol) | 7.12 mg | 47.47% | 156% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 5% |
| Riboflavin | 0.05 mg | 3.85% | 13% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.15 mg | 3% | 10% |
| Vitamin B-6 | 0.05 mg | 3.85% | 13% |
| Folate, total | 13.92 mcg | 3.48% | 11% |
| Vitamin B-12 | 0.49 mcg | 20.42% | 67% |
| Choline, total | 19.72 mg | 3.59% | 12% |
| Vitamin K (phylloquinone) | 57.30 mcg | 47.75% | 157% |
| Omega 6 | 21.23 g | 136.53% | 448% |
| Omega 3 | 2.79 g | 125.68% | 412% |
| Ash | 4.64 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 125.98 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2549.68 kJ | ||
| Sugars, total | 10.07 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 27.84 mcg | ||
| Vitamin A, RAE | 48.72 mcg_RAE | ||
| Carotene, beta | 218.08 mcg | ||
| Carotene, alpha | 2.32 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 62.64 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 201.84 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.92 mcg | ||
| Folate, DFE | 13.92 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 60.32 mg | ||
| Fatty acids, total saturated | 6.87 g | ||
| Fatty acids, total monounsaturated | 10.74 g | ||
| Fatty acids, total polyunsaturated | 24.12 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 14.5 grams | Max calories at 52 servings. | |
| Protein | 0.13 g | 0.23% | 12% |
| Total lipid (fat) | 2.76 g | 9.2% | 482% |
| Carbohydrate, by difference | 3.47 g | 1.16% | 61% |
| Energy (Calories) | 38.14 kcal | 1.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.03 mg | 0.2% | 11% |
| Iron, Fe | 0.04 mg | 0.5% | 26% |
| Magnesium, Mg | 0.29 mg | 0.07% | 4% |
| Phosphorus, P | 4.35 mg | 0.62% | 33% |
| Potassium, K | 3.48 mg | 0.07% | 4% |
| Sodium, Na | 100.20 mg | 6.68% | 350% |
| Zinc, Zn | 0.03 mg | 0.27% | 14% |
| Selenium, Se | 0.23 mcg | 0.42% | 22% |
| Vitamin A, IU | 31.90 IU | 1.06% | 56% |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 3% | 157% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.01 mg | 0.2% | 10% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.87 mcg | 0.22% | 11% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 66% |
| Choline, total | 1.23 mg | 0.22% | 12% |
| Vitamin K (phylloquinone) | 3.58 mcg | 2.98% | 156% |
| Omega 6 | 1.33 g | 8.55% | 449% |
| Omega 3 | 0.17 g | 7.66% | 402% |
| Ash | 0.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 7.87 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 159.36 kJ | ||
| Sugars, total | 0.63 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 1.74 mcg | ||
| Vitamin A, RAE | 3.05 mcg_RAE | ||
| Carotene, beta | 13.63 mcg | ||
| Carotene, alpha | 0.15 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 3.92 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.62 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.87 mcg | ||
| Folate, DFE | 0.87 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 3.77 mg | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 0.67 g | ||
| Fatty acids, total polyunsaturated | 1.51 g | ||