| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 216.0 grams | Max calories at 4 servings. | |
| Protein | 0.65 g | 1.16% | 5% |
| Total lipid (fat) | 43.20 g | 144% | 667% |
| Carbohydrate, by difference | 14.47 g | 4.82% | 22% |
| Energy (Calories) | 432.00 kcal | 21.6% | 100% |
| Fiber, total dietary | 0.43 g | 1.13% | 5% |
| Calcium, Ca | 12.96 mg | 1.3% | 6% |
| Iron, Fe | 0.28 mg | 3.5% | 16% |
| Magnesium, Mg | 4.32 mg | 1.08% | 5% |
| Phosphorus, P | 15.12 mg | 2.16% | 10% |
| Potassium, K | 71.28 mg | 1.52% | 7% |
| Sodium, Na | 3069.36 mg | 204.62% | 947% |
| Zinc, Zn | 0.09 mg | 0.82% | 4% |
| Manganese, Mn | 0.04 mg | 1.74% | 8% |
| Selenium, Se | 3.46 mcg | 6.29% | 29% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.27 mg | 8.47% | 39% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.86 mg | 0.96% | 4% |
| Thiamin | 0.02 mg | 1.67% | 8% |
| Riboflavin | 0.02 mg | 1.54% | 7% |
| Niacin | 0.04 mg | 0.25% | 1% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.06 mg | 4.62% | 21% |
| Folate, total | 6.48 mcg | 1.62% | 8% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 29% |
| Choline, total | 7.13 mg | 1.3% | 6% |
| Vitamin K (phylloquinone) | 27.00 mcg | 22.5% | 104% |
| Omega 6 | 22.03 g | 141.67% | 656% |
| Omega 3 | 2.94 g | 132.43% | 613% |
| Ash | 6.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 151.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1807.92 kJ | ||
| Sugars, total | 4.19 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.48 mcg | ||
| Folate, DFE | 6.48 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 6.22 g | ||
| Fatty acids, total monounsaturated | 10.07 g | ||
| Fatty acids, total polyunsaturated | 25.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 14.0 grams | Max cups at 64 servings. | |
| Protein | 0.04 g | 0.07% | 5% |
| Total lipid (fat) | 2.80 g | 9.33% | 597% |
| Carbohydrate, by difference | 0.94 g | 0.31% | 20% |
| Energy (Calories) | 28.00 kcal | 1.4% | 90% |
| Fiber, total dietary | 0.03 g | 0.08% | 5% |
| Calcium, Ca | 0.84 mg | 0.08% | 5% |
| Iron, Fe | 0.02 mg | 0.25% | 16% |
| Magnesium, Mg | 0.28 mg | 0.07% | 4% |
| Phosphorus, P | 0.98 mg | 0.14% | 9% |
| Potassium, K | 4.62 mg | 0.1% | 6% |
| Sodium, Na | 198.94 mg | 13.26% | 849% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.22 mcg | 0.4% | 26% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 34% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 4% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.42 mcg | 0.11% | 7% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 27% |
| Choline, total | 0.46 mg | 0.08% | 5% |
| Vitamin K (phylloquinone) | 1.75 mcg | 1.46% | 93% |
| Omega 6 | 1.43 g | 9.2% | 589% |
| Omega 3 | 0.19 g | 8.56% | 548% |
| Ash | 0.42 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 117.18 kJ | ||
| Sugars, total | 0.27 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.42 mcg | ||
| Folate, DFE | 0.42 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 0.65 g | ||
| Fatty acids, total polyunsaturated | 1.62 g | ||