| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 231.0 grams | Max calories at 18 servings. | |
| Protein | 2.24 g | 4% | 74% |
| Total lipid (fat) | 2.01 g | 6.7% | 123% |
| Carbohydrate, by difference | 20.21 g | 6.74% | 124% |
| Energy (Calories) | 108.57 kcal | 5.43% | 100% |
| Fiber, total dietary | 1.39 g | 3.66% | 67% |
| Calcium, Ca | 69.30 mg | 6.93% | 128% |
| Iron, Fe | 0.92 mg | 11.5% | 212% |
| Magnesium, Mg | 11.55 mg | 2.89% | 53% |
| Phosphorus, P | 251.79 mg | 35.97% | 663% |
| Potassium, K | 235.62 mg | 5.01% | 92% |
| Sodium, Na | 2607.99 mg | 173.87% | 3203% |
| Zinc, Zn | 0.83 mg | 7.55% | 139% |
| Manganese, Mn | 0.07 mg | 3.04% | 56% |
| Selenium, Se | 4.62 mcg | 8.4% | 155% |
| Vitamin A, IU | 177.87 IU | 5.93% | 109% |
| Vitamin E (alpha-tocopherol) | 1.76 mg | 11.73% | 216% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.92 mg | 1.02% | 19% |
| Thiamin | 0.07 mg | 5.83% | 107% |
| Riboflavin | 0.12 mg | 9.23% | 170% |
| Niacin | 0.31 mg | 1.94% | 36% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 27.72 mcg | 6.93% | 128% |
| Vitamin B-12 | 0.72 mcg | 30% | 553% |
| Choline, total | 9.24 mg | 1.68% | 31% |
| Vitamin K (phylloquinone) | 3.70 mcg | 3.08% | 57% |
| Omega 6 | 0.38 g | 2.44% | 45% |
| Omega 3 | 0.06 g | 2.7% | 50% |
| Ash | 8.02 g | ||
| Sucrose | 0.67 g | ||
| Glucose (dextrose) | 6.51 g | ||
| Fructose | 12.91 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.35 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 198.54 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 450.45 kJ | ||
| Sugars, total | 20.44 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 9.24 mcg_RAE | ||
| Carotene, beta | 92.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 25.41 mcg | ||
| Lycopene | 11.55 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.72 mcg | ||
| Folate, DFE | 27.72 mcg_DFE | ||
| Betaine | 4.16 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.62 mg | ||
| Fatty acids, total saturated | 0.68 g | ||
| Fatty acids, total monounsaturated | 0.54 g | ||
| Fatty acids, total polyunsaturated | 0.44 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 14.0 grams | Max cups at 64 servings. | |
| Protein | 0.14 g | 0.25% | 16% |
| Total lipid (fat) | 0.12 g | 0.4% | 26% |
| Carbohydrate, by difference | 1.23 g | 0.41% | 26% |
| Energy (Calories) | 6.58 kcal | 0.33% | 21% |
| Fiber, total dietary | 0.08 g | 0.21% | 13% |
| Calcium, Ca | 4.20 mg | 0.42% | 27% |
| Iron, Fe | 0.06 mg | 0.75% | 48% |
| Magnesium, Mg | 0.70 mg | 0.18% | 11% |
| Phosphorus, P | 15.26 mg | 2.18% | 140% |
| Potassium, K | 14.28 mg | 0.3% | 19% |
| Sodium, Na | 158.06 mg | 10.54% | 674% |
| Zinc, Zn | 0.05 mg | 0.45% | 29% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.28 mcg | 0.51% | 33% |
| Vitamin A, IU | 10.78 IU | 0.36% | 23% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 47% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 4% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.02 mg | 0.13% | 8% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.68 mcg | 0.42% | 27% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 107% |
| Choline, total | 0.56 mg | 0.1% | 7% |
| Vitamin K (phylloquinone) | 0.22 mcg | 0.18% | 12% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.49 g | ||
| Sucrose | 0.04 g | ||
| Glucose (dextrose) | 0.39 g | ||
| Fructose | 0.78 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 27.30 kJ | ||
| Sugars, total | 1.24 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Carotene, beta | 5.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.54 mcg | ||
| Lycopene | 0.70 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.68 mcg | ||
| Folate, DFE | 1.68 mcg_DFE | ||
| Betaine | 0.25 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||