| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp (1 serving) 30.0 grams | Max calories at 32 servings. | |
| Protein | 0.29 g | 0.52% | 17% |
| Total lipid (fat) | 3.00 g | 10% | 322% |
| Carbohydrate, by difference | 8.78 g | 2.93% | 94% |
| Energy (Calories) | 62.10 kcal | 3.11% | 100% |
| Fiber, total dietary | 0.24 g | 0.63% | 20% |
| Calcium, Ca | 20.10 mg | 2.01% | 65% |
| Iron, Fe | 0.12 mg | 1.5% | 48% |
| Magnesium, Mg | 3.60 mg | 0.9% | 29% |
| Phosphorus, P | 8.40 mg | 1.2% | 39% |
| Potassium, K | 16.50 mg | 0.35% | 11% |
| Sodium, Na | 270.00 mg | 18% | 580% |
| Zinc, Zn | 0.05 mg | 0.45% | 15% |
| Manganese, Mn | 0.04 mg | 1.74% | 56% |
| Selenium, Se | 2.04 mcg | 3.71% | 119% |
| Vitamin A, IU | 4.20 IU | 0.14% | 5% |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.93% | 94% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.12 mg | 0.13% | 4% |
| Thiamin | 0.02 mg | 1.67% | 54% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.04 mg | 0.25% | 8% |
| Pantothenic acid | 0.02 mg | 0.4% | 13% |
| Vitamin B-6 | 0.01 mg | 0.77% | 25% |
| Folate, total | 0.60 mcg | 0.15% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.47 mg | 0.27% | 9% |
| Vitamin K (phylloquinone) | 3.99 mcg | 3.33% | 107% |
| Omega 6 | 0.67 g | 4.31% | 139% |
| Omega 3 | 0.27 g | 12.16% | 392% |
| Ash | 0.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.16 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 259.80 kJ | ||
| Sugars, total | 5.50 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.30 mcg_RAE | ||
| Carotene, beta | 1.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.50 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.60 mcg | ||
| Folate, DFE | 0.60 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 1.67 g | ||
| Fatty acids, total polyunsaturated | 0.95 g | ||