| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 255.0 grams | Max calories at 4 servings. | |
| Protein | 10.71 g | 19.13% | 96% |
| Total lipid (fat) | 24.23 g | 80.77% | 403% |
| Carbohydrate, by difference | 38.00 g | 12.67% | 63% |
| Energy (Calories) | 400.35 kcal | 20.02% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 214.20 mg | 21.42% | 107% |
| Iron, Fe | 1.28 mg | 16% | 80% |
| Magnesium, Mg | 20.40 mg | 5.1% | 25% |
| Phosphorus, P | 221.85 mg | 31.69% | 158% |
| Potassium, K | 308.55 mg | 6.56% | 33% |
| Sodium, Na | 1871.70 mg | 124.78% | 623% |
| Zinc, Zn | 0.89 mg | 8.09% | 40% |
| Selenium, Se | 4.08 mcg | 7.42% | 37% |
| Vitamin A, IU | 436.05 IU | 14.54% | 73% |
| Vitamin E (alpha-tocopherol) | 2.04 mg | 13.6% | 68% |
| Vitamin D (D2 + D3) | 2.30 mcg | 46% | 230% |
| Vitamin C, total ascorbic acid | 1.53 mg | 1.7% | 8% |
| Thiamin | 0.15 mg | 12.5% | 62% |
| Riboflavin | 0.38 mg | 29.23% | 146% |
| Niacin | 0.64 mg | 4% | 20% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.08 mg | 6.15% | 31% |
| Folate, total | 43.35 mcg | 10.84% | 54% |
| Vitamin B-12 | 0.89 mcg | 37.08% | 185% |
| Choline, total | 122.15 mg | 22.21% | 111% |
| Vitamin K (phylloquinone) | 35.19 mcg | 29.33% | 146% |
| Omega 6 | 5.10 g | 32.8% | 164% |
| Omega 3 | 0.26 g | 11.71% | 59% |
| Ash | 6.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 176.46 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1672.80 kJ | ||
| Sugars, total | 23.13 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 124.95 mcg | ||
| Vitamin A, RAE | 127.50 mcg_RAE | ||
| Carotene, beta | 7.65 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 86.70 IU | ||
| Cryptoxanthin, beta | 2.55 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 127.50 mcg | ||
| Folic acid | 17.85 mcg | ||
| Folate, food | 28.05 mcg | ||
| Folate, DFE | 56.10 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.47 g | ||
| Isoleucine | 0.66 g | ||
| Leucine | 1.14 g | ||
| Lysine | 0.84 g | ||
| Methionine | 0.34 g | ||
| Cystine | 0.33 g | ||
| Phenylalanine | 0.65 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.81 g | ||
| Arginine | 0.61 g | ||
| Histidine | 0.30 g | ||
| Alanine | 0.57 g | ||
| Aspartic acid | 1.17 g | ||
| Glutamic acid | 2.53 g | ||
| Glycine | 0.35 g | ||
| Proline | 1.01 g | ||
| Serine | 0.52 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 145.35 mg | ||
| Fatty acids, total saturated | 7.40 g | ||
| Phytosterols | 61.20 mg | ||
| Fatty acids, total monounsaturated | 9.69 g | ||
| Fatty acids, total polyunsaturated | 5.36 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max cups at 64 servings. | |
| Protein | 0.67 g | 1.2% | 77% |
| Total lipid (fat) | 1.52 g | 5.07% | 324% |
| Carbohydrate, by difference | 2.38 g | 0.79% | 51% |
| Energy (Calories) | 25.12 kcal | 1.26% | 80% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 13.44 mg | 1.34% | 86% |
| Iron, Fe | 0.08 mg | 1% | 64% |
| Magnesium, Mg | 1.28 mg | 0.32% | 20% |
| Phosphorus, P | 13.92 mg | 1.99% | 127% |
| Potassium, K | 19.36 mg | 0.41% | 26% |
| Sodium, Na | 117.44 mg | 7.83% | 501% |
| Zinc, Zn | 0.06 mg | 0.55% | 35% |
| Selenium, Se | 0.26 mcg | 0.47% | 30% |
| Vitamin A, IU | 27.36 IU | 0.91% | 58% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 55% |
| Vitamin D (D2 + D3) | 0.14 mcg | 2.8% | 179% |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.11% | 7% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.04 mg | 0.25% | 16% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 2.72 mcg | 0.68% | 44% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 160% |
| Choline, total | 7.66 mg | 1.39% | 89% |
| Vitamin K (phylloquinone) | 2.21 mcg | 1.84% | 118% |
| Omega 6 | 0.32 g | 2.06% | 132% |
| Omega 3 | 0.02 g | 0.9% | 58% |
| Ash | 0.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.07 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 104.96 kJ | ||
| Sugars, total | 1.45 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 7.84 mcg | ||
| Vitamin A, RAE | 8.00 mcg_RAE | ||
| Carotene, beta | 0.48 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 5.44 IU | ||
| Cryptoxanthin, beta | 0.16 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 8.00 mcg | ||
| Folic acid | 1.12 mcg | ||
| Folate, food | 1.76 mcg | ||
| Folate, DFE | 3.52 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.16 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.06 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 9.12 mg | ||
| Fatty acids, total saturated | 0.46 g | ||
| Phytosterols | 3.84 mg | ||
| Fatty acids, total monounsaturated | 0.61 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||