| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max calories at 1 servings. | |
| Protein | 4.66 g | 8.32% | 16% |
| Total lipid (fat) | 106.16 g | 353.87% | 677% |
| Carbohydrate, by difference | 18.03 g | 6.01% | 11% |
| Energy (Calories) | 1046.15 kcal | 52.31% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 1% |
| Calcium, Ca | 83.30 mg | 8.33% | 16% |
| Iron, Fe | 0.86 mg | 10.75% | 21% |
| Magnesium, Mg | 17.15 mg | 4.29% | 8% |
| Phosphorus, P | 75.95 mg | 10.85% | 21% |
| Potassium, K | 142.10 mg | 3.02% | 6% |
| Sodium, Na | 2124.15 mg | 141.61% | 271% |
| Zinc, Zn | 0.61 mg | 5.55% | 11% |
| Selenium, Se | 3.92 mcg | 7.13% | 14% |
| Vitamin A, IU | 100.45 IU | 3.35% | 6% |
| Vitamin E (alpha-tocopherol) | 11.27 mg | 75.13% | 144% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.49 mg | 0.54% | 1% |
| Thiamin | 0.05 mg | 4.17% | 8% |
| Riboflavin | 0.12 mg | 9.23% | 18% |
| Niacin | 0.34 mg | 2.13% | 4% |
| Vitamin B-6 | 0.02 mg | 1.54% | 3% |
| Folate, total | 9.80 mcg | 2.45% | 5% |
| Vitamin B-12 | 0.64 mcg | 26.67% | 51% |
| Choline, total | 8.82 mg | 1.6% | 3% |
| Vitamin K (phylloquinone) | 236.92 mcg | 197.43% | 377% |
| Omega 6 | 50.07 g | 321.99% | 616% |
| Omega 3 | 6.69 g | 301.35% | 576% |
| Ash | 5.83 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 110.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 4378.15 kJ | ||
| Sugars, total | 16.34 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 24.50 mcg | ||
| Vitamin A, RAE | 24.50 mcg_RAE | ||
| Carotene, beta | 7.35 mcg | ||
| Carotene, alpha | 2.45 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2.45 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 95.55 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.80 mcg | ||
| Folate, DFE | 9.80 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 98.00 mg | ||
| Fatty acids, total saturated | 14.65 g | ||
| Fatty acids, total monounsaturated | 23.09 g | ||
| Fatty acids, total polyunsaturated | 56.75 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 31 servings. | |
| Protein | 0.29 g | 0.52% | 16% |
| Total lipid (fat) | 6.50 g | 21.67% | 677% |
| Carbohydrate, by difference | 1.10 g | 0.37% | 11% |
| Energy (Calories) | 64.05 kcal | 3.2% | 100% |
| Fiber, total dietary | 0.02 g | 0.05% | 2% |
| Calcium, Ca | 5.10 mg | 0.51% | 16% |
| Iron, Fe | 0.05 mg | 0.63% | 20% |
| Magnesium, Mg | 1.05 mg | 0.26% | 8% |
| Phosphorus, P | 4.65 mg | 0.66% | 21% |
| Potassium, K | 8.70 mg | 0.19% | 6% |
| Sodium, Na | 130.05 mg | 8.67% | 271% |
| Zinc, Zn | 0.04 mg | 0.36% | 11% |
| Selenium, Se | 0.24 mcg | 0.44% | 14% |
| Vitamin A, IU | 6.15 IU | 0.21% | 6% |
| Vitamin E (alpha-tocopherol) | 0.69 mg | 4.6% | 144% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 24% |
| Niacin | 0.02 mg | 0.13% | 4% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.60 mcg | 0.15% | 5% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 52% |
| Choline, total | 0.54 mg | 0.1% | 3% |
| Vitamin K (phylloquinone) | 14.51 mcg | 12.09% | 378% |
| Omega 6 | 3.07 g | 19.74% | 616% |
| Omega 3 | 0.41 g | 18.47% | 577% |
| Ash | 0.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 268.05 kJ | ||
| Sugars, total | 1.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 1.50 mcg | ||
| Vitamin A, RAE | 1.50 mcg_RAE | ||
| Carotene, beta | 0.45 mcg | ||
| Carotene, alpha | 0.15 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.15 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.85 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.60 mcg | ||
| Folate, DFE | 0.60 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 6.00 mg | ||
| Fatty acids, total saturated | 0.90 g | ||
| Fatty acids, total monounsaturated | 1.41 g | ||
| Fatty acids, total polyunsaturated | 3.47 g | ||