Nutritional Information for Salad dressing, french dressing, reduced fat
1.000 tablespoon , 1.000 cup , 1.000 serving (2 tbsp)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tablespoon 16.0 grams |
Max calories at 56 servings. |
| Protein | 0.09 g |
0.16% |
9% |
| Total lipid (fat) | 1.84 g |
6.13% |
345% |
| Carbohydrate, by difference | 5.00 g |
1.67% |
94% |
| Energy (Calories) | 35.52 kcal |
1.78% |
100% |
| Fiber, total dietary | 0.24 g |
0.63% |
36% |
| Calcium, Ca | 1.76 mg |
0.18% |
10% |
| Iron, Fe | 0.12 mg |
1.5% |
84% |
| Magnesium, Mg | 1.28 mg |
0.32% |
18% |
| Phosphorus, P | 2.56 mg |
0.37% |
21% |
| Potassium, K | 17.12 mg |
0.36% |
21% |
| Sodium, Na | 126.08 mg |
8.41% |
473% |
| Zinc, Zn | 0.03 mg |
0.27% |
15% |
| Fluoride, F | 2.90 mcg |
0.07% |
4% |
| Manganese, Mn | 0.02 mg |
0.87% |
49% |
| Selenium, Se | 0.26 mcg |
0.47% |
27% |
| Vitamin A, IU | 86.56 IU |
2.89% |
162% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.77 mg |
0.86% |
48% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
43% |
| Niacin | 0.07 mg |
0.44% |
25% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.01 mg |
0.77% |
43% |
| Folate, total | 0.32 mcg |
0.08% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.64 mg |
0.12% |
7% |
| Vitamin K (phylloquinone) | 2.85 mcg |
2.38% |
134% |
| Omega 6 | 0.47 g |
3.02% |
170% |
| Omega 3 | 0.14 g |
6.31% |
355% |
| Ash | 0.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 148.48 kJ |
|
|
| Sugars, total | 2.70 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.32 mcg_RAE |
|
|
| Carotene, beta | 46.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 11.20 mcg |
|
|
| Lycopene | 404.80 mcg |
|
|
| Lutein + zeaxanthin | 19.84 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.32 mcg |
|
|
| Folate, DFE | 0.32 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 260.0 grams |
Max calories at 3 servings. |
| Protein | 1.51 g |
2.7% |
9% |
| Total lipid (fat) | 29.95 g |
99.83% |
346% |
| Carbohydrate, by difference | 81.17 g |
27.06% |
94% |
| Energy (Calories) | 577.20 kcal |
28.86% |
100% |
| Fiber, total dietary | 3.90 g |
10.26% |
36% |
| Calcium, Ca | 28.60 mg |
2.86% |
10% |
| Iron, Fe | 1.90 mg |
23.75% |
82% |
| Magnesium, Mg | 20.80 mg |
5.2% |
18% |
| Phosphorus, P | 41.60 mg |
5.94% |
21% |
| Potassium, K | 278.20 mg |
5.92% |
21% |
| Sodium, Na | 2048.80 mg |
136.59% |
473% |
| Zinc, Zn | 0.52 mg |
4.73% |
16% |
| Fluoride, F | 47.06 mcg |
1.18% |
4% |
| Manganese, Mn | 0.29 mg |
12.61% |
44% |
| Selenium, Se | 4.16 mcg |
7.56% |
26% |
| Vitamin A, IU | 1406.60 IU |
46.89% |
162% |
| Vitamin E (alpha-tocopherol) | 2.60 mg |
17.33% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.48 mg |
13.87% |
48% |
| Thiamin | 0.06 mg |
5% |
17% |
| Riboflavin | 0.14 mg |
10.77% |
37% |
| Niacin | 1.21 mg |
7.56% |
26% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.14 mg |
10.77% |
37% |
| Folate, total | 5.20 mcg |
1.3% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.40 mg |
1.89% |
7% |
| Vitamin K (phylloquinone) | 46.28 mcg |
38.57% |
134% |
| Omega 6 | 7.69 g |
49.45% |
171% |
| Omega 3 | 2.33 g |
104.95% |
364% |
| Ash | 6.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 141.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2412.80 kJ |
|
|
| Sugars, total | 43.84 g |
|
|
| Copper, Cu | 0.42 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 70.20 mcg_RAE |
|
|
| Carotene, beta | 751.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 182.00 mcg |
|
|
| Lycopene | 6578.00 mcg |
|
|
| Lutein + zeaxanthin | 322.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.20 mcg |
|
|
| Folate, DFE | 5.20 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.66 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.19 g |
|
|
| Fatty acids, total monounsaturated | 11.75 g |
|
|
| Fatty acids, total polyunsaturated | 10.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (2 tbsp) 30.0 grams |
Max calories at 30 servings. |
| Protein | 0.17 g |
0.3% |
9% |
| Total lipid (fat) | 3.46 g |
11.53% |
346% |
| Carbohydrate, by difference | 9.37 g |
3.12% |
94% |
| Energy (Calories) | 66.60 kcal |
3.33% |
100% |
| Fiber, total dietary | 0.45 g |
1.18% |
36% |
| Calcium, Ca | 3.30 mg |
0.33% |
10% |
| Iron, Fe | 0.22 mg |
2.75% |
83% |
| Magnesium, Mg | 2.40 mg |
0.6% |
18% |
| Phosphorus, P | 4.80 mg |
0.69% |
21% |
| Potassium, K | 32.10 mg |
0.68% |
21% |
| Sodium, Na | 236.40 mg |
15.76% |
473% |
| Zinc, Zn | 0.06 mg |
0.55% |
16% |
| Fluoride, F | 5.43 mcg |
0.14% |
4% |
| Manganese, Mn | 0.03 mg |
1.3% |
39% |
| Selenium, Se | 0.48 mcg |
0.87% |
26% |
| Vitamin A, IU | 162.30 IU |
5.41% |
162% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.44 mg |
1.6% |
48% |
| Thiamin | 0.01 mg |
0.83% |
25% |
| Riboflavin | 0.02 mg |
1.54% |
46% |
| Niacin | 0.14 mg |
0.88% |
26% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.02 mg |
1.54% |
46% |
| Folate, total | 0.60 mcg |
0.15% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.20 mg |
0.22% |
7% |
| Vitamin K (phylloquinone) | 5.34 mcg |
4.45% |
134% |
| Omega 6 | 0.89 g |
5.72% |
172% |
| Omega 3 | 0.27 g |
12.16% |
365% |
| Ash | 0.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 278.40 kJ |
|
|
| Sugars, total | 5.06 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 8.10 mcg_RAE |
|
|
| Carotene, beta | 86.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 21.00 mcg |
|
|
| Lycopene | 759.00 mcg |
|
|
| Lutein + zeaxanthin | 37.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.60 mcg |
|
|
| Folate, DFE | 0.60 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 1.36 g |
|
|
| Fatty acids, total polyunsaturated | 1.16 g |
|
|